{"id":113,"date":"2022-05-02T16:34:04","date_gmt":"2022-05-02T16:34:04","guid":{"rendered":"https:\/\/www.quearepas.com\/br\/?p=113"},"modified":"2023-03-30T21:42:56","modified_gmt":"2023-03-30T21:42:56","slug":"arepa-de-milho-com-farelo","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/","title":{"rendered":"Arepa de Milho com farelo Receita: uma maneira f\u00e1cil de incorporar mais fibra em sua dieta"},"content":{"rendered":"\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-a2655a25 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-07da3600\"><div class=\"uagb-column__overlay\"><\/div><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg\" alt=\"Arepa de Milho com farelo - quearepas.com\" class=\"wp-image-132\" width=\"317\" height=\"238\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg 600w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-500x375.jpg 500w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><figcaption class=\"wp-element-caption\">Arepa de Milho com farelo<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8772e964\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"wp-block-paragraph\"><strong>A arepa de milho com farelo<\/strong> lhe d\u00e1 um valor nutricional superior, o que lhe permite desfrutar de sua arepa favorita sem complica\u00e7\u00f5es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma prepara\u00e7\u00e3o muito simples de se fazer e lhe d\u00e1 um sabor adicional que voc\u00ea pode at\u00e9 mesmo comer por conta pr\u00f3pria. Recomendamos que voc\u00ea use farelo fino.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ccf776\"><strong>D\u00e1-lhe uma <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/arepa-reina-pepiada\/\">Arepa Reina Pepiada<\/a>?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#O_que_e_uma_arepa_de_milho_com_farelo\" >O que \u00e9 uma arepa de milho com farelo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Como_fazer_Arepa_de_Milho_com_farelo\" >Como fazer Arepa de Milho com farelo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Arepa_de_Milho_com_farelo_Receita\" >Arepa de Milho com farelo Receita<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Equipo\" >Equipo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Ingredientes\" >Ingredientes&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Video\" >V\u00eddeo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Notas\" >Notas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Composicao_Nutricional\" >Composi\u00e7\u00e3o Nutricional<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Sugestoes_de_preparo_para_arepas_de_farinha_de_milho_com_farelo\" >Sugest\u00f5es de preparo para arepas de farinha de milho com farelo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Arepas_com_engorda_de_farelo\" >Arepas com engorda de farelo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/#Outras_formas_de_combinar_afrecho_em_arepas\" >Outras formas de combinar afrecho em arepas<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_uma_arepa_de_milho_com_farelo\"><\/span>O que \u00e9 uma arepa de milho com farelo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uma arepa de milho com farelo \u00e9 uma varia\u00e7\u00e3o da arepa tradicional na qual \u00e9 utilizada farinha de milho com farelo em vez de farinha de milho branca ou farelo misturado com farinha tradicional. <\/strong>O farelo \u00e9 a parte do gr\u00e3o de milho que cont\u00e9m mais fibras e nutrientes, que normalmente \u00e9 removido durante o processamento da farinha branca de milho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arepa de Milho com farelo s\u00e3o uma op\u00e7\u00e3o mais nutritiva e saud\u00e1vel do que as arepas tradicionais, uma vez que o farelo fornece uma maior quantidade de fibras diet\u00e9ticas, vitaminas e minerais do que a farinha de milho branca.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_fazer_Arepa_de_Milho_com_farelo\"><\/span>Como fazer Arepa de Milho com farelo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como fazer arepas de afrecho? \u00e9 uma pergunta muito recorrente que vamos responder imediatamente para satisfazer sua curiosidade.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para preparar <strong>Arepa de Milho com farelo<\/strong>, \u00e9 utilizada a mesma t\u00e9cnica das arepas tradicionais: a farinha de milho \u00e9 misturada com \u00e1gua e sal at\u00e9 obter uma massa macia e moldada em forma de disco. Depois s\u00e3o cozidas em uma frigideira ou grelha at\u00e9 ficarem douradas e estaladi\u00e7as por fora e macias e fofas por dentro.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-117\" class=\"wprm-recipe-container\" data-recipe-id=\"117\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"188\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Arepa de harina de ma\u00edz con afrecho - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg 600w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-500x375.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Arepa_de_Milho_com_farelo_Receita\"><\/span>Arepa de Milho com farelo Receita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Se a alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 seu estilo aqui \u00e9 a receita da Arepa com farinha de milho e farelo, isto dar\u00e1 mais poder nutricional \u00e0 sua arepa e \u00e9 muito f\u00e1cil de preparar.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.quearepas.com\/br\/wprm_print\/arepa-de-milho-com-farelo-receita\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"117\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" 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L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.quearepas.com%2Fbr%2Ffitness%2Farepa-de-milho-com-farelo%2F&amp;media=https%3A%2F%2Fwww.quearepas.com%2Fbr%2Fwp-content%2Fuploads%2F2022%2F05%2FArepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg&amp;description=Arepa+de+Milho+com+farelo+Receita&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"117\" 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style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1amiento, Cenas, Desayuno, Saludable<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Saludable &#8211; Fitness<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Arepas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">200<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-117-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"117\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Equipo\"><\/span>Equipo<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Recipiente para preparar a massa<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Budare ou frigideira<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Esp\u00e1tula&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">para virar a arepa<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Colher&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">para colocar o sal<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Garfo&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">para mexer a massa com a \u00e1gua antes de amassar<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-117-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"117\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Canecas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00c1gua \u00e0 temperatura ambiente<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">que n\u00e3o \u00e9 frio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">colher de ch\u00e1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Canecas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farinha de milho pr\u00e9-cozida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Scoops<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Afrecho a gosto<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">de prefer\u00eancia multa<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-117-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-117-instructions-container wprm-block-text-normal\" data-recipe=\"117\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"117\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Mostrar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"117\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Ocultar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-117-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloque 4 x\u00edcaras de \u00e1gua no recipiente.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Ingredientes-para-preparar-Arepa-con-Afrecho-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Ingredientes para preparar Arepa con Afrecho - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Ingredientes-para-preparar-Arepa-con-Afrecho-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Ingredientes-para-preparar-Arepa-con-Afrecho-QueArepas-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Ingredientes-para-preparar-Arepa-con-Afrecho-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-117-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adicione a colher de ch\u00e1 de sal \u00e0 \u00e1gua e mexa at\u00e9 dissolver.<\/span><\/div><\/li><li id=\"wprm-recipe-117-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Acrescente o farelo \u00e0 \u00e1gua e mexa.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Afrecho-y-agua-para-preparar-Arepa-con-Afrecho-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Afrecho-y-agua-para-preparar-Arepa-con-Afrecho-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Afrecho-y-agua-para-preparar-Arepa-con-Afrecho-QueArepas-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Afrecho-y-agua-para-preparar-Arepa-con-Afrecho-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-117-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Adicione a farinha de milho<\/strong> em pequenas por\u00e7\u00f5es e misture com um garfo para que n\u00e3o haja forma\u00e7\u00e3o de grumos.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-con-afrechoa-QueArepas-com-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Masa para arepa de harina de ma\u00edz con afrechoa - QueArepas com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-con-afrechoa-QueArepas-com-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-con-afrechoa-QueArepas-com-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-con-afrechoa-QueArepas-com.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-117-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Uma vez que toda a farinha<\/strong> tenha sido adicionada e misturada com um garfo, voc\u00ea pode deix\u00e1-la de p\u00e9 por cerca de 5 minutos. Isto nem sempre \u00e9 necess\u00e1rio e depende do tipo de farinha que voc\u00ea usa. Depois de descansar, voc\u00ea pode verificar a consist\u00eancia da massa e determinar se voc\u00ea precisa adicionar mais \u00e1gua ou farinha.<\/span><\/div><\/li><li id=\"wprm-recipe-117-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Agora proceda a amassar<\/strong> at\u00e9 que a massa esteja suficientemente firme e n\u00e3o fique grudada em suas m\u00e3os. N\u00e3o deve ser muito dif\u00edcil, mas tamb\u00e9m n\u00e3o deve ser muito mole, pois voc\u00ea n\u00e3o ser\u00e1 capaz de formar bem os arepas.<\/span><\/div><\/li><li id=\"wprm-recipe-117-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Para formar as arepas<\/strong>, pegue a massa que cabe facilmente em sua m\u00e3o e comece a formar bolas em um movimento circular. Quando a bola de massa estiver bem formada, continue fazendo c\u00edrculos com suas m\u00e3os, mas pressione para baixo para que voc\u00ea possa achatar a bola para formar a arepa.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Bola de masa para hacer arepa de harina de ma\u00edz - quearepas.com com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-117-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Termine de moldar a arepa<\/strong>, se necess\u00e1rio molhe um pouco suas m\u00e3os. Em seguida, adicionar um pouco de \u00f3leo ao budare ou frigideira, previamente aquecido em fogo m\u00e9dio. Coloque as arepas para cozinhar.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepa de harina de ma\u00edz con afrecho lista para colocar al budare - quearepas com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-117-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Ap\u00f3s cerca de 5 a 6 minutos<\/strong>, vire a arepa at\u00e9 que ela seja cozida.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-cocinada-en-sarten-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepa con Afrecho cocinada en sart\u00e9n - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-cocinada-en-sarten-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-cocinada-en-sarten-QueArepas-500x375.jpg 500w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-cocinada-en-sarten-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-117\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Video\"><\/span>V\u00eddeo<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"AREPAS CON AFRECHO | Receta f\u00e1cil | COCINANDO EN CRISIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ledNJkh-jXc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-117-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Notas\"><\/span>Notas<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-notes\"><h3><span class=\"ez-toc-section\" id=\"Composicao_Nutricional\"><\/span>Composi\u00e7\u00e3o Nutricional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<span style=\"display: block;\">A composi\u00e7\u00e3o nutricional de uma arepa de farinha de milho com farelo pode variar dependendo dos ingredientes utilizados e do tamanho da arepa, mas aqui est\u00e1 uma estimativa baseada em uma arepa de tamanho m\u00e9dio:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Calorias: aproximadamente 180-200 calorias<br \/>Carboidratos: cerca de 35 gramas<br \/>Prote\u00edna: cerca de 4-5 gramas<br \/>Gordura: cerca de 2-3 gramas<br \/>Fibra: cerca de 3-4 gramas<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00c9 importante notar que a farinha de milho de farelo cont\u00e9m mais fibras do que a tradicional farinha de milho, o que pode ajudar a melhorar a digest\u00e3o e manter uma sensa\u00e7\u00e3o de plenitude por mais tempo. Al\u00e9m disso, a arepa \u00e9 uma boa fonte de carboidratos complexos, que s\u00e3o importantes para a energia a longo prazo.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Entretanto, \u00e9 importante lembrar que o valor nutricional do arepas pode variar dependendo dos ingredientes utilizados no envase, por isso \u00e9 aconselh\u00e1vel optar por op\u00e7\u00f5es saud\u00e1veis e equilibradas.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arepa con afrecho, Arepa Viuda<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugestoes_de_preparo_para_arepas_de_farinha_de_milho_com_farelo\"><\/span>Sugest\u00f5es de preparo para arepas de farinha de milho com farelo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Usar farinha de milho de boa qualidade com farelo<\/strong>: \u00c9 importante usar uma farinha de milho de boa qualidade com farelo para obter o melhor sabor e textura em suas arepas. Procure uma marca confi\u00e1vel e certifique-se de que a farinha esteja fresca.<\/li>\n\n\n\n<li><strong>Use farelo fino<\/strong>: Se voc\u00ea n\u00e3o encontrar farinha de milho com farelo, voc\u00ea pode usar farinha tradicional e adicionar farelo fino.<\/li>\n\n\n\n<li><strong>Quantidade adequada de farelo<\/strong>: para que as arepas n\u00e3o sejam quebradi\u00e7as e rachadas, n\u00e3o adicione mais de 1\/3 da por\u00e7\u00e3o total da farinha.<\/li>\n\n\n\n<li><strong>Acrescente \u00e1gua suficiente \u00e0 massa<\/strong>: Para obter uma massa macia e manej\u00e1vel, \u00e9 importante adicionar \u00e1gua suficiente \u00e0 mistura de farinha de milho e farelo. A quantidade de \u00e1gua pode variar dependendo da marca da farinha, mas geralmente \u00e9 utilizada uma propor\u00e7\u00e3o de 2:2 (2 x\u00edcaras de farinha de milho para 2 x\u00edcaras de \u00e1gua).<\/li>\n\n\n\n<li><strong>Amassar bem a massa<\/strong>: Amassar bem a massa de modo que ela fique lisa e sem grumos. O farelo pode tornar a massa um pouco mais dif\u00edcil de manusear do que a massa de farinha de milho branca, mas com um pouco de paci\u00eancia e pr\u00e1tica, voc\u00ea poder\u00e1 obter uma massa lisa e uniforme.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ccf776\"><strong>D\u00e1-lhe uma <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/arepa-con-queso\/\">Arepa con Queso<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arepas_com_engorda_de_farelo\"><\/span>Arepas com engorda de farelo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Algumas pessoas afirmam que adicionar farelo \u00e0 sua arepa far\u00e1 voc\u00ea ganhar peso, mas as pesquisas mostram que isso n\u00e3o \u00e9 de todo verdade. Na verdade, se voc\u00ea os comer com modera\u00e7\u00e3o (como qualquer outro alimento), Arepa de Harina de Maiz con Afrecho pode ajud\u00e1-lo a perder peso!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por qu\u00ea? Porque \u00e0 medida que envelhecemos, nosso corpo produz menos enzimas digestivas e horm\u00f4nios como insulina e cortisol, o que significa que precisamos de mais fibras para nos manter regulares. O farelo cont\u00e9m muita fibra, mais vitaminas e minerais como ferro e pot\u00e1ssio, que ajudam a manter o corpo saud\u00e1vel e o sistema imunol\u00f3gico forte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Outras_formas_de_combinar_afrecho_em_arepas\"><\/span>Outras formas de combinar afrecho em arepas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arepas com farelo e sementes de linha\u00e7a<\/li>\n\n\n\n<li>Arepas de farelo e farinha de aveia<\/li>\n\n\n\n<li>Farinha de trigo e farelo arepa<\/li>\n\n\n\n<li>Arepa de banana com farelo<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recomendamos que voc\u00ea visite <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recetas de Arepas Venezolanas<\/a>,  <a href=\"https:\/\/www.quearepas.com\/br\/colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recetas de Arepas Colombianas<\/a> y <a href=\"https:\/\/www.quearepas.com\/br\/colombianas\/arepas-con-queso-colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta de Arepas con Queso<\/a> en <a href=\"https:\/\/www.quearepas.com\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">quearepas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A arepa de milho com farelo lhe d\u00e1 um valor nutricional superior, o que lhe permite desfrutar de sua arepa favorita sem complica\u00e7\u00f5es. \u00c9 uma prepara\u00e7\u00e3o muito simples de se fazer e lhe d\u00e1 um sabor adicional que voc\u00ea pode at\u00e9 mesmo comer por conta pr\u00f3pria. Recomendamos que voc\u00ea use farelo fino. D\u00e1-lhe uma Arepa &#8230; <a title=\"Arepa de Milho com farelo Receita: uma maneira f\u00e1cil de incorporar mais fibra em sua dieta\" class=\"read-more\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepa-de-milho-com-farelo\/\" aria-label=\"M\u00e1s en Arepa de Milho com farelo Receita: uma maneira f\u00e1cil de incorporar mais fibra em sua dieta\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"uagb_featured_image_src":{"full":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",600,450,false],"thumbnail":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-150x150.jpg",150,150,true],"medium":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",600,450,false],"large":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",600,450,false],"1536x1536":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",600,450,false],"2048x2048":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",600,450,false],"wprm-metadata-1_1":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-500x450.jpg",500,450,true],"wprm-metadata-4_3":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas-480x270.jpg",480,270,true],"yarpp-thumbnail":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/05\/Arepa-con-Afrecho-lista-para-rellenar-QueArepas.jpg",120,90,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.quearepas.com\/br\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"A arepa de milho com farelo lhe d\u00e1 um valor nutricional superior, o que lhe permite desfrutar de sua arepa favorita sem complica\u00e7\u00f5es. \u00c9 uma prepara\u00e7\u00e3o muito simples de se fazer e lhe d\u00e1 um sabor adicional que voc\u00ea pode at\u00e9 mesmo comer por conta pr\u00f3pria. Recomendamos que voc\u00ea use farelo fino. D\u00e1-lhe uma Arepa&hellip;","_links":{"self":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":21,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/113\/revisions\/2223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}