{"id":1213,"date":"2022-08-20T17:01:14","date_gmt":"2022-08-20T17:01:14","guid":{"rendered":"https:\/\/www.quearepas.com\/br\/?p=1213"},"modified":"2022-10-12T02:06:12","modified_gmt":"2022-10-12T02:06:12","slug":"arepas-de-auyama","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/","title":{"rendered":"Arepas de Auyama, Calabaza o Zapallo"},"content":{"rendered":"\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign- uagb-columns__gap-10 align uagb-block-75e9ef3e uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b4874aa2\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Arepas de ab\u00f3bora ou ab\u00f3bora<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"200\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepa-de-Auyama-quearepas.jpg\" alt=\"Arepa de Auyama - quearepas.com\" class=\"wp-image-1217\"\/><figcaption>Arepas de Auyama<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b4897eae\"><div class=\"uagb-column__overlay\"><\/div>\n<p class=\"wp-block-paragraph\">Quer desfrutar de uma saborosa arepa combinada com o sabor e os benef\u00edcios da ab\u00f3bora? Esta receita para <strong>Arepas de Auyama<\/strong> \u00e9 muito f\u00e1cil de fazer, seus filhos v\u00e3o adorar e seus convidados ficar\u00e3o impressionados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ab\u00f3bora \u00e9 um vegetal que pode crescer at\u00e9 um grande tamanho. \u00c9 rica em <strong>diferentes nutrientes<\/strong> e todos os elementos da planta s\u00e3o utilizados, incluindo as sementes.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f6e773\">A receita abaixo \u00e9 cortesia do canal Cocina Conmigo Hoy, ao qual convidamos voc\u00ea a se inscrever clicando aqui.: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqblZrUEN4WkZ5TF9JUTQ3TUZKSFAxZFZXRW5Xd3xBQ3Jtc0tuNnNURkhJdWNWN0VGYk5vV2pFcThiR3lyOVpGY0NrVC10Qng2UnVnU29VZmJwM3hmMFJlb2g5ams4VlpIcjhOZ01DWVBYdHd6QW1XbUlDZDZyWmZDU0U4RXFBMWhyS1FrTm1zWE1NdHBZT29vMVV2UQ&amp;q=https%3A%2F%2Fbit.ly%2F3gPl6gH&amp;v=aNCV7YkD2g8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bit.ly\/3gPl6gH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Venezuela, os arepas s\u00e3o um caf\u00e9 da manh\u00e3 muito comum e tradicional. Na maioria dos lares eles s\u00e3o feitos com farinha, \u00f3leo e sal, \u00e0s vezes com manteiga e queijo para um sabor extra. Depois s\u00e3o cortados em fatias finas, de 1 a 3 cm de espessura, e fritos em uma frigideira ou \u00f3leo l\u00edquido at\u00e9 ficarem dourados. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Esta receita de arepa de auyama \u00e9 diferente, mas muito saborosa e econ\u00f4mica.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#O_que_e_uma_Arepa_de_Auyama\" >O que \u00e9 uma Arepa de Auyama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Como_fazer_Arepas_de_Auyama\" >Como fazer Arepas de Auyama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Receita_de_Arepas_de_Auyama_Calabaza_ou_Zapallo\" >Receita de Arepas de Auyama, Calabaza ou Zapallo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Ingredientes\" >Ingredientes&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Instrucciones\" >Instrucciones&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Video\" >V\u00eddeo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/#Por_que_preparar_Arepas_de_Auyama\" >Por que preparar Arepas de Auyama?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_uma_Arepa_de_Auyama\"><\/span>O que \u00e9 uma Arepa de Auyama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9 uma arepa cujo ingrediente principal \u00e9 a ab\u00f3bora cozida em vez da farinha de milho ou acompanhada por ela em uma por\u00e7\u00e3o menor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto permite a adi\u00e7\u00e3o de um elemento nutriente e saud\u00e1vel como a ab\u00f3bora, para aqueles que n\u00e3o querem ter farinhas refinadas em sua dieta principal.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f5ea00\"><tbody><tr><td>Ingrediente principal<\/td><td><strong>Ab\u00f3bora cozida<\/strong><\/td><\/tr><tr><td>M\u00e9todo de cozimento<\/td><td><strong>Assado<\/strong><\/td><\/tr><tr><td>Caracter\u00edstica principal<\/td><td><strong>Batata doce como ingrediente<\/strong><\/td><\/tr><tr><td>Com o que ele \u00e9 comido?<\/td><td><strong>Enchimento com queijo branco ralado<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>Arepa de Auyama<\/figcaption><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_fazer_Arepas_de_Auyama\"><\/span>Como fazer Arepas de Auyama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arepas de Auyama ou ab\u00f3bora s\u00e3o muito f\u00e1ceis de fazer, a id\u00e9ia \u00e9 substituir ou combinar farinha de milho com ab\u00f3bora cozida e fazer as arepas com esta mistura. De qualquer forma, deixamos a receita abaixo, esperamos que voc\u00ea a aprecie.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1220\" class=\"wprm-recipe-container\" data-recipe-id=\"1220\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"185\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Arepas de Auyama - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg 564w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-300x222.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Receita_de_Arepas_de_Auyama_Calabaza_ou_Zapallo\"><\/span>Receita de Arepas de Auyama, Calabaza ou Zapallo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Arepas de Auyama<\/strong> (ab\u00f3bora ou ab\u00f3bora) \u00e9 um prato t\u00edpico venezuelano que \u00e9 preparado em todas as casas e regi\u00f5es. Auyama arepas \u00e9 um acompanhamento delicioso e nutritivo, que \u00e9 preparado por tr\u00eas raz\u00f5es principais: \u00e9 muito saboroso, saud\u00e1vel e muito econ\u00f4mico.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Voc\u00ea pode com\u00ea-los por conta pr\u00f3pria, com manteiga ou qualquer recheio que quiser, pode ser simplesmente queijo ralado, ovos ou algo mais elaborado.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.quearepas.com\/br\/wprm_print\/receita-de-arepas-de-auyama-calabaza-ou-zapallo\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1220\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receta<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.quearepas.com%2Fbr%2Ffitness%2Farepas-de-auyama%2F&amp;media=https%3A%2F%2Fwww.quearepas.com%2Fbr%2Fwp-content%2Fuploads%2F2022%2F08%2FArepas-de-Auyama-quearepas.jpg&amp;description=Receita+de+Arepas+de+Auyama%2C+Calabaza+ou+Zapallo&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1220\" data-url=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/\" data-media=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg\" data-description=\"Receita de Arepas de Auyama, Calabaza ou Zapallo\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1amiento, Aperitivo, Cena, Desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Saludable &#8211; Fitness<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Arepas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">200<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1220-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1220-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1220\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Auyama<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Farinha de milho pr\u00e9-cozida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1220-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1220-instructions-container wprm-block-text-normal\" data-recipe=\"1220\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1220\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Mostrar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1220\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Ocultar las instrucciones multimedia\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1220-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A primeira coisa a fazer \u00e9 <strong>selecionar a quantidade de ab\u00f3bora<\/strong> a ser usada na receita e depois cort\u00e1-la.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-para-la-Arepa-de-Auyama-quearepas-300x201.jpg\" class=\"attachment-medium size-medium\" alt=\"Auyama ou ab\u00f3bora para la Arepa de Auyama - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-para-la-Arepa-de-Auyama-quearepas-300x201.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-para-la-Arepa-de-Auyama-quearepas.jpg 374w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Corte a ab\u00f3bora<\/strong> em pequenos peda\u00e7os, isto ajudar\u00e1 a facilitar a limpeza e o descascamento, e tamb\u00e9m a cozinh\u00e1-los mais rapidamente. Devemos ter cuidado ao descascar ou remover a casca, pois ela \u00e9 dura e n\u00e3o queremos nos machucar.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-cortada-en-trozos-para-la-Arepa-de-Auyama-quearepas-300x222.jpg\" class=\"attachment-medium size-medium\" alt=\"Auyama cortada en trozos para la Arepa de Auyama - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-cortada-en-trozos-para-la-Arepa-de-Auyama-quearepas-300x222.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Auyama-cortada-en-trozos-para-la-Arepa-de-Auyama-quearepas.jpg 338w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Quando as pe\u00e7as estiverem limpas<\/strong>, descascadas e prontas, coloque-as em uma panela em fogo m\u00e9dio-alto, com \u00e1gua suficiente e um pouco de sal. Eles devem cozinhar por aproximadamente 20 minutos.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Cocinando-la-auyama-quearepas-300x243.jpg\" class=\"attachment-medium size-medium\" alt=\"Cocinando la auyama - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Cocinando-la-auyama-quearepas-300x243.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Cocinando-la-auyama-quearepas.jpg 309w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Retire do calor<\/strong>, remova a \u00e1gua tendo o cuidado de n\u00e3o se queimar e transfira os peda\u00e7os de ab\u00f3bora para outro recipiente. Esmagar com um garfo para fazer um pur\u00ea, sem grumos.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"250\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Hacemos-un-pure-con-la-auyama-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"Hacemos un pure con la auyama - quearepas.com\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Acrescente o sal e acrescente gradualmente a farinha<\/strong>. Comece a amassar e acrescente mais farinha at\u00e9 que a massa esteja lisa, firme e n\u00e3o pegajosa. \u00c9 importante que a massa seja bem amassada e n\u00e3o dura para que n\u00e3o rache.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"250\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Agregamos-harina-a-la-auyama-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Divida a massa em partes iguais<\/strong> e forme-as em bolas. Pegue cada bola e use ambas as m\u00e3os para fazer movimentos circulares, pressionando um pouco para baixo de cada vez para achatar a massa. Se necess\u00e1rio, umede\u00e7a suas m\u00e3os para que n\u00e3o cole.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"248\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Hacemos-las-arepas-con-la-masa-quearepas-300x248.jpg\" class=\"attachment-medium size-medium\" alt=\"Hacemos las arepas con la masa - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Hacemos-las-arepas-con-la-masa-quearepas-300x248.jpg 300w, https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Hacemos-las-arepas-con-la-masa-quearepas.jpg 302w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Coloque um budare<\/strong> ou frigideira em fogo m\u00e9dio e unte-o um pouco. Coloque as arepas na panela quando estiver quente e vire de vez em quando para cozinhar de ambos os lados. Um 6 ou 7 minutos por lado e eles devem estar prontos.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"250\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Cocinar-en-un-sarten-o-budare-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"Cocinar en un sart\u00e9n o budare - quearepas.com\" \/><\/div> <\/li><li id=\"wprm-recipe-1220-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Abra com uma faca, espalhe com manteiga e acrescente o recheio de sua escolha, neste caso ralado de branco. <strong>Pronto para desfrutar.<\/strong><\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"250\" src=\"https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Rellenamos-con-queso-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"Rellenamos con queso - quearepas\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1220\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Video\"><\/span>V\u00eddeo<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"\ud83e\uddff AREPAS DE CALABAZA, AUYAMA o Zapallo | RELLENAS DE QUESO | De las MEJORES Arepas que probar\u00e1s!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/aNCV7YkD2g8?start=6&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arepas, Auyama, Calabaza, Zapallo<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Por_que_preparar_Arepas_de_Auyama\"><\/span>Por que preparar Arepas de Auyama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A ab\u00f3bora doce, <strong>tamb\u00e9m conhecida como auyama<\/strong>, \u00e9 um vegetal que vem de uma planta herb\u00e1cea selvagem cultivada por seus frutos, folhas, flores e sementes. As ab\u00f3boras doces t\u00eam caracter\u00edsticas nutricionais diferentes dependendo de seus \u00f3rg\u00e3os internos, bem como de sua variedade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As sementes s\u00e3o<strong> ricas em carboidratos, amino\u00e1cidos<\/strong>, \u00e1cidos graxos insaturados, vitaminas A, K, C, B e E e f\u00f3sforo. Eles tamb\u00e9m fornecem c\u00e1lcio, pot\u00e1ssio, niacina e f\u00f3sforo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se voc\u00ea quer comer saudavelmente, uma arepa de batata doce \u00e9 uma op\u00e7\u00e3o muito boa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toda semana eu tento fazer uma <strong>receita diferente<\/strong>, que me ajuda a variar e tamb\u00e9m me permite conhecer os ingredientes locais e como utiliz\u00e1-los. Os Arepas n\u00e3o s\u00e3o dif\u00edceis de fazer e t\u00eam muitas varia\u00e7\u00f5es poss\u00edveis. Um dos ingredientes mais populares \u00e9 a banana, mas a batata doce tamb\u00e9m pode ser substitu\u00edda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os benef\u00edcios da receita de <strong>Arepas de Auyama<\/strong> v\u00e3o surpreend\u00ea-lo. Conhecida como o p\u00e3o da vida, esta deliciosa receita \u00e9 um <a href=\"https:\/\/www.quearepas.com\/br\/colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">prato obrigat\u00f3rio para os colombianos<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arepas de Auyama s\u00e3o um prato que pode ser inclu\u00eddo em muitas ocasi\u00f5es, especialmente se voc\u00ea estiver tendo-o com <strong>amigos e familiares<\/strong>. A receita das Arepas de Auyama \u00e9 muito f\u00e1cil de preparar e pode ser feita em menos de 45 minutos, com ingredientes simples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A receita de Arepas de auyama \u00e9 uma <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/\" target=\"_blank\" rel=\"noreferrer noopener\">iguaria <strong>t\u00edpica da Venezuela<\/strong><\/a>, um pa\u00eds da Am\u00e9rica do Sul. Os Arepas s\u00e3o feitos com farinha de milho, \u00e1gua e sal. T\u00eam forma redonda e parecem p\u00e3ezinhos ou panquecas. \u00c9 essencial ferver a massa para que ela tenha um bom sabor. A maioria das mulheres ferve o milho em seus fog\u00f5es para amolec\u00ea-lo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto torna a massa macia, mas lhe d\u00e1 mais sabor. A arepa segura bem sua forma e forma uma lua crescente no topo quando<strong> cozida corretamente<\/strong>. Como eles s\u00e3o cozidos com ingredientes b\u00e1sicos, voc\u00ea pode brincar ou acrescentar um toque \u00e0 receita adicionando outros ingredientes, como couve, queijo e carne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arepas s\u00e3o o<strong> equivalente venezuelano<\/strong> do p\u00e3o de milho e v\u00eam em uma variedade de formas, tamanhos e sabores. N\u00e3o h\u00e1 duas arepas iguais, e isso \u00e9 parte do que as torna t\u00e3o boas. Os Arepas podem ser preparados com uma ampla gama de recheios, do queijo ao ovo at\u00e9 a carne desfiada. Uma das variedades mais populares \u00e9 o Aroyami de Auyama; este arepa \u00e9 recheado com frango, pl\u00e1tanos e abacate (entre outros ingredientes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O que s\u00e3o arepas? <strong>Arepas s\u00e3o bolos de milho tradicionais venezuelanos<\/strong>, feitos de farinha de milho (masa) que \u00e9 misturada com \u00e1gua e depois cozida em uma panela. O molho auyama d\u00e1 a esta receita uma explos\u00e3o de sabor incomum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arepas s\u00e3o p\u00e3es planos venezuelanos <strong>feitos de farinha de milho em forma de panqueca<\/strong>, que poderia ser considerada uma esp\u00e9cie de p\u00e3o. Os Arepas s\u00e3o preparados fritos ou grelhados. Eles s\u00e3o tradicionalmente servidos com manteiga, queijo e\/ou <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/arepa-con-carne-mechada\/\" target=\"_blank\" rel=\"noreferrer noopener\">carne marinada<\/a>, especialmente carne mechada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue a desfrutar mais <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/\" target=\"_blank\" rel=\"noreferrer noopener\">arepas venezuelanas<\/a> ou v\u00e1 para <a href=\"https:\/\/www.quearepas.com\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">QueArepas<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue a desfrutar mais <a href=\"https:\/\/www.quearepas.com\/br\/venezolanas\/\" target=\"_blank\" rel=\"noreferrer noopener\">arepas venezuelanas<\/a>,  <a href=\"https:\/\/www.quearepas.com\/br\/colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recetas de Arepas Colombianas<\/a> y <a href=\"https:\/\/www.quearepas.com\/br\/colombianas\/arepas-con-queso-colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta de Arepas con Queso<\/a> en <a href=\"https:\/\/www.quearepas.com\/br\/\" target=\"_blank\" rel=\"noreferrer noopener\">quearepas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arepas de ab\u00f3bora ou ab\u00f3bora Quer desfrutar de uma saborosa arepa combinada com o sabor e os benef\u00edcios da ab\u00f3bora? Esta receita para Arepas de Auyama \u00e9 muito f\u00e1cil de fazer, seus filhos v\u00e3o adorar e seus convidados ficar\u00e3o impressionados. A ab\u00f3bora \u00e9 um vegetal que pode crescer at\u00e9 um grande tamanho. \u00c9 rica em &#8230; <a title=\"Arepas de Auyama, Calabaza o Zapallo\" class=\"read-more\" href=\"https:\/\/www.quearepas.com\/br\/fitness\/arepas-de-auyama\/\" aria-label=\"M\u00e1s en Arepas de Auyama, Calabaza o Zapallo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"uagb_featured_image_src":{"full":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg",564,418,false],"thumbnail":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-150x150.jpg",150,150,true],"medium":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-300x222.jpg",300,222,true],"medium_large":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg",564,418,false],"large":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg",564,418,false],"1536x1536":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg",564,418,false],"2048x2048":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas.jpg",564,418,false],"wprm-metadata-1_1":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-500x418.jpg",500,418,true],"wprm-metadata-4_3":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-480x270.jpg",480,270,true],"yarpp-thumbnail":["https:\/\/www.quearepas.com\/br\/wp-content\/uploads\/2022\/08\/Arepas-de-Auyama-quearepas-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.quearepas.com\/br\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Arepas de ab\u00f3bora ou ab\u00f3bora Quer desfrutar de uma saborosa arepa combinada com o sabor e os benef\u00edcios da ab\u00f3bora? Esta receita para Arepas de Auyama \u00e9 muito f\u00e1cil de fazer, seus filhos v\u00e3o adorar e seus convidados ficar\u00e3o impressionados. A ab\u00f3bora \u00e9 um vegetal que pode crescer at\u00e9 um grande tamanho. \u00c9 rica em&hellip;","_links":{"self":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":13,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/posts\/1213\/revisions\/1892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/media\/1218"}],"wp:attachment":[{"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quearepas.com\/br\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}