{"id":1097,"date":"2022-08-09T20:27:34","date_gmt":"2022-08-09T20:27:34","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=1097"},"modified":"2023-07-24T14:42:33","modified_gmt":"2023-07-24T14:42:33","slug":"arepa-ocanera","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-ocanera\/","title":{"rendered":"Flavors and aromas of tradition: arepas oca\u00f1eras and their culinary legacy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Have you ever tried the delicious arepa oca\u00f1era?<\/strong> If you haven't, you are missing out on one of the most emblematic and tasty dishes of Colombian gastronomy. <strong>Arepas oca\u00f1eras<\/strong> are a true culinary treasure, which encloses in each bite a rich history and tradition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we will not only tell you about the <strong>flavors and aromas of arepas oca\u00f1eras<\/strong>, but we invite you to learn about the culinary legacy they have left in <strong>Colombia<\/strong>. Why is it important to know about arepas oca\u00f1eras? Because these delicacies are part of our <strong>cultural and gastronomic identity<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"641\" height=\"500\" loading=\"lazy\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg\" alt=\"Arepa Oca\u00f1era - quearepas\" class=\"wp-image-1109\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg 641w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-300x234.jpg 300w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><figcaption class=\"wp-element-caption\">Arepa Oca\u00f1era<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-santandereana\/\">Arepas Santandereana<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepas-boyacences\/\">Arepas Boyacenses<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepas-de-huevo\/\">Arepas de Huevo<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/colombian-cheese-arepas\/\">Colombian cheese arepas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/bandeja-paisa\/\">Bandeja Paisa<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombian-food\/colombian-ajiaco\/\">Ajiaco Colombiano<\/a><\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We want to persuade you to enter <strong>the world of arepas oca\u00f1eras<\/strong>, to discover their ingredients and how they are prepared, to learn about their history and evolution over time. In addition, we invite you to get to know the variety of accompaniments that you can enjoy with them, as well as their <strong>nutritional value and health benefits<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arepa Oca\u00f1era is a typical Colombian<\/strong> dish made with corn dough and water. It is usually cooked on a griddle or in a frying pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Its main characteristic is that only corn flour and water are used for its preparation, they are wide, very thin and are inflated when cooked using a banana leaf to give it a special flavor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order to inflate them, <strong>one side is cooked for a short time<\/strong> and then turned over, being this side the one that takes longer to cook and is more toasted. The other side is inflated by separating the thin shell from the central dough and is the one that receives the filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the time <strong>arepas are eaten without any type of topping<\/strong>. However, they can be served with different types of sauces and fillings such as avocado and cheese or chicken salad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ccf776\"><strong>It gives you a <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arepa con Queso<\/a><\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is an Arepa Oca\u00f1era?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Oca\u00f1era is a medium-sized arepa, very thin and that inflates when prepared, leaving a small shell where it can be filled. It is originally from the region of Oca\u00f1a, Colombia, hence its name. No salt is used in its preparation.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"355\" height=\"250\" loading=\"lazy\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas.jpg\" alt=\"Abriendo la arepa oca\u00f1era - quearepas.com\" class=\"wp-image-1114\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas.jpg 355w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas-300x211.jpg 300w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><figcaption class=\"wp-element-caption\">Arepa Oca\u00f1era<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-background\" style=\"background-color:#f5ea00\"><tbody><tr><td>Main ingredient<\/td><td><strong><strong>Ma\u00edz o Harina de Ma\u00edz<\/strong><\/strong><\/td><\/tr><tr><td>Cooking method<\/td><td><strong>Roasted or Fried<\/strong><\/td><\/tr><tr><td>Main feature<\/td><td><strong>Unsalted, very fine and bulging<\/strong><\/td><\/tr><tr><td>Type<\/td><td><strong>Typical<\/strong><\/td><\/tr><tr><td>What to eat?<\/td><td><strong>Cheese<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Summary of the Arepa Oca\u00f1era<\/figcaption><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients and preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para preparar las aut\u00e9nticas arepas oca\u00f1eras, necesitas pocos y sencillos ingredientes: masa de ma\u00edz, agua y sal. Es importante utilizar una masa de ma\u00edz fresca y de buena calidad para obtener arepas suaves y esponjosas.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to make Arepas Oca\u00f1eras?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is an easy recipe to follow and prepare, with the following details you will please your palate. In other words, you will give yourself and your family a treat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the steps to prepare arepas oca\u00f1eras:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, mix the corn dough with water and salt, and knead until a uniform dough is obtained.<\/li>\n\n\n\n<li>Form the dough into balls and flatten them into a disk shape.<\/li>\n\n\n\n<li>Cook the arepas on a grill or griddle over medium heat for a few minutes on each side, until golden brown and crispy on the outside and soft and fluffy on the inside.<\/li>\n\n\n\n<li>Serve the arepas hot and enjoy them with your favorite side dishes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to keep in mind that the <strong>consistency of the corn dough<\/strong> is key to obtain perfect arepas. If the dough is too dry, the arepas can be hard and if it is too wet, they can be soft and shapeless.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1100\" class=\"wprm-recipe-container\" data-recipe-id=\"1100\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Arepa Oca\u00f1era - quearepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-500x500.jpg 500w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-150x150.jpg 150w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-120x120.jpg 120w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Arepas Oca\u00f1eras Colombianas Recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The preparation process of this dish begins by preparing the dough with corn flour and water. Once it is ready, it is flattened on a griddle or pan to form a round shape that resembles a tortilla form. After that, it is cooked over medium heat on a griddle and then transferred to a grill.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">This Colombian arepas recipe is an authentic dish that was born in Oca\u00f1a, department of Santander, Colombia. This recipe has been passed down from generation to generation and nourishes the body and soul.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.quearepas.com\/en\/wprm_print\/arepas-ocaneras-colombianas-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1100\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g 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data-url=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-ocanera\/\" data-media=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg\" data-description=\"Arepas Oca\u00f1eras Colombianas Recipe\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 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C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1amiento, Aperitivo, Cena, Desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Colombiana<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Arepas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1100-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1100-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1100\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Warm water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Corn flour<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1100-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1100-instructions-container wprm-block-text-normal\" data-recipe=\"1100\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1100\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1100\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1100-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the <strong>warm water in a large container<\/strong> that allows proper kneading. Slowly add the corn flour and stir to avoid lumps. Start kneading until a consistent and smooth dough is formed.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"253\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Amasando-la-masa-para-la-arepa-ocanera-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"Amasando la masa para la arepa oca\u00f1era - quearepas\" \/><\/div> <\/li><li id=\"wprm-recipe-1100-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Form balls of the same size and start forming the arepas. To flatten them we can use a banana leaf or a piece of plastic wrap.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"261\" height=\"204\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Armado-de-la-Arepa-Ocanera-quearepas.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/div> <\/li><li id=\"wprm-recipe-1100-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Place a frying pan or budare<\/strong> to heat, then place the arepa to cook. If you have the banana leaf, it gives it an incredible flavor. The secret to make them puffy is to place them on one side for a short time. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">It is enough to make a small shell, then turn them over and leave them on this side until they are completely cooked. If you have a grill you can place them to finish cooking.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"209\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Cocinando-las-Arepas-Ocaneras-quearepas-300x209.jpg\" class=\"attachment-medium size-medium\" alt=\"Cocinando las Arepas Oca\u00f1eras - quearepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Cocinando-las-Arepas-Ocaneras-quearepas-300x209.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Cocinando-las-Arepas-Ocaneras-quearepas.jpg 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-1100-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the arepa oca\u00f1era is ready, we proceed to open it. Add butter, cheese or avocado and eat.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"211\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas-300x211.jpg\" class=\"attachment-medium size-medium\" alt=\"Abriendo la arepa oca\u00f1era - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas-300x211.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Abriendo-la-arepa-ocanera-quearepas.jpg 355w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1100\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube responsive\"><iframe loading=\"lazy\" title=\"COMO SE HACE LA AREPA OCA\u00d1ERA por Edgar y Marcelo Caselles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ggz6hiwxrvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Arepas Colombianas, Oca\u00f1eras<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Varieties and accompaniments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The arepa oca\u00f1era is a very versatile dish, which allows the inclusion of different ingredients and accompaniments to create delicious variations. Here are some of the most popular variations of arepa oca\u00f1era:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\">Arepas stuffed with cheese<\/a>: This variation is very popular in Colombia and consists of including grated cheese in the corn dough before cooking the arepas. When cooked, the cheese melts and mixes with the dough, creating a delicious combination.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-with-carne-mechada\/\">Arepas with shredded meat<\/a>: In this variation, shredded meat is included in the corn dough before cooking the arepas. The meat gives an additional flavor and a different texture to the arepas.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/chicharron-arepas\/\">Arepas with chicharr\u00f3n<\/a>: Chicharr\u00f3n is a very popular ingredient in the Oca\u00f1a region and is often used as an accompaniment to arepas. In this variant, chicharr\u00f3n is included in the corn dough before cooking the arepas, creating a unique combination of flavors and textures.<\/li>\n\n\n\n<li><strong>Arepas with guacamole<\/strong>: This variant includes guacamole as an accompaniment to the arepas. The guacamole is prepared with avocado, cilantro, onion, tomato and lime juice, and is placed on top of the arepas for a fresh and delicious flavor.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">As for the accompaniments, there are many options to enjoy the arepa oca\u00f1era. Here are some of the most popular options:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\">Queso rallado<\/a><\/strong>: Grated cheese is a classic accompaniment to arepas oca\u00f1eras and is often used in the cheese-filled variants.<\/li>\n\n\n\n<li><strong>Guacamole<\/strong>: Guacamole is a fresh and delicious accompaniment to arepas oca\u00f1eras, and is often used in combination with other variants.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/carne-mechada\/\">Carne desmechada<\/a><\/strong>: Carne desmechada is a popular accompaniment to arepas oca\u00f1eras and is often used in variants with meat.<\/li>\n\n\n\n<li><strong>Tomato sauce<\/strong>: Tomato sauce is a classic choice to accompany arepas oca\u00f1eras and is often used in combination with other ingredients.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">History and origin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arepa oca\u00f1era have a rich history<\/strong> dating back to pre-Columbian times. The indigenous people of the <strong>Oca\u00f1a region<\/strong>, in the department of <strong>Norte de Santander<\/strong>, were already preparing a kind of corn dough to make tortillas, which were then cooked on a comal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the arrival of the Spaniards, the preparation of corn dough evolved and they began to make arepas as we know them today. <strong>Arepa oca\u00f1era have remained a culinary tradition<\/strong> of the region and have been passed down from generation to generation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, <strong>arepas oca\u00f1eras have evolved<\/strong> and different varieties have been created, such as arepas filled with cheese, meat, chicken, egg, among other ingredients. Each variety has its own flavor and texture, but all retain the <strong>flavor and tradition<\/strong> of the region.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Culinary legacy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>arepa oca\u00f1era<\/strong> is much more than a delicious dish. They are a symbol of the culture and culinary tradition of the Oca\u00f1a region, and their culinary legacy has transcended borders and has become an icon of Colombian gastronomy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arepas oca\u00f1eras have been passed down from generation to generation, and their preparation and consumption have become an <strong>important culinary tradition in the Oca\u00f1a region<\/strong>. In addition, arepas oca\u00f1eras have become part of the cultural identity of the region, and are a way of preserving and keeping alive the customs and traditions of the region.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>culinary legacy of arepas oca\u00f1eras<\/strong> is not only limited to the Oca\u00f1a region, but has spread throughout Colombia and has been adopted by people of all social classes and regions. Moreover, arepas oca\u00f1eras have become an important culinary export for Colombia, and are recognized and appreciated all over the world.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You can continue to see <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-ocanera\/\">Colombian arepas recipes<\/a> or go to <a href=\"https:\/\/www.quearepas.com\/en\/\">quearepas<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequent questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690207560890\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Where is Arepa Oca\u00f1era from?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oca\u00f1eras arepas are from the municipality of Oca\u00f1a, located in the north of the department of Santander in Colombia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690207575909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Where can I find Arepas Oca\u00f1eras?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These arepas are found in many regions of Colombia and around the world. You can find arepas oca\u00f1eras in C\u00facuta, in Bucaramanga, in Floridablanca, in Bogot\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690207588924\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the arepa oca\u00f1era filled with?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Traditionally it is filled with cheese and avocado, as well as butter. But like all types of arepas, the filling can vary according to your imagination.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690207732325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can the Arepas Oca\u00f1eras be made with another type of meat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, although Arepas Oca\u00f1eras are traditionally filled with shredded meat, they can also be made with other types of meat, such as shredded chicken or ground beef.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690207773461\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What kind of cheese is used for Arepas Oca\u00f1eras?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The cheese that is traditionally used for Arepas Oca\u00f1eras is coste\u00f1o cheese, a type of fresh and salty cheese originating from the Atlantic coast of Colombia. However, other types of grated cheese can be used, such as hard white cheese or mozzarella cheese.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever tried the delicious arepa oca\u00f1era? If you haven't, you&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colombianas"],"uagb_featured_image_src":{"full":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",641,500,false],"thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-150x150.jpg",150,150,true],"medium":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-300x234.jpg",300,234,true],"medium_large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",641,500,false],"large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",641,500,false],"1536x1536":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",641,500,false],"2048x2048":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",641,500,false],"post-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",342,267,false],"side-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas.jpg",179,140,false],"wprm-metadata-1_1":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/08\/Arepa-Ocanera-quearepas-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.quearepas.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Have you ever tried the delicious arepa oca\u00f1era? If you haven't, you&hellip;","_links":{"self":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":31,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":4468,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/1097\/revisions\/4468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}