{"id":1506,"date":"2022-09-16T20:03:58","date_gmt":"2022-09-16T20:03:58","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=1506"},"modified":"2026-09-19T19:00:29","modified_gmt":"2026-09-19T19:00:29","slug":"arepa-pabellon","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-pabellon\/","title":{"rendered":"Arepa Pabell\u00f3n Recipe: Traditional Venezuelan Beef, Beans and Plantain Arepa"},"content":{"rendered":"\n
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\"Arepa
Arepa Pabellon<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n
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Arepa Pabell\u00f3n<\/strong> is a Venezuelan arepa inspired by the flavors of pabell\u00f3n criollo<\/em>, combining shredded beef, black beans, ripe plantain and cheese. This recipe explains how to prepare the arepa and assemble this hearty Venezuelan filling at home.<\/p>\n\n\n\n

These arepas are served in Venezuela as breakfast, lunch or dinner<\/strong> depending on the occasion. They are particularly known for their flavor and versatility of use.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Pabellon is a mixture of very popular Venezuelan foods such as carne mechada, caraotas (black beans) and slices of ripe plantain.<\/strong><\/p>\n\n\n\n

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Venezuelan arepas<\/a> are a unique delicacy that everyone loves<\/strong>. The arepa is made of corn flour, seasoned and fried. It is a handheld snack that can be filled with different ingredients. In some homes, the Venezuelan arepa can be prepared in the same kitchen where the food is also prepared.<\/p>\n\n\n\n

Remember you can see the recipe for Arepa Cabimera<\/a><\/p>\n\n\n\n

There is no doubt about it. Arepas are the best of Venezuelan foods<\/strong>. It is the perfect snack, light lunch or dinner. And if you're really hungry, you can eat a whole stack in one sitting! Oh, and did we mention they're super easy to make? Our family tries to eat them at least once a month because they are so tasty, but in Venezuela they are eaten every day.<\/p>\n\n\n\n

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What is an Arepa de Pabellon?<\/h2>\n\n\n\n

It is a combination of mechada (shredded) meat, caraotas (black beans) and tajadas (sweet plantains) served in a corn flour arepa. Eggs and grated cheese may also be added.<\/strong><\/p>\n\n\n\n

The arepa is one of the most popular Latin dishes. This cornmeal arepas recipe is inspired by the Venezuelan pabellon criollo, which is a must try dish.<\/p>\n\n\n\n

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Main ingredient<\/td>Pabellon (shredded meat, beans and slices)<\/strong><\/td><\/tr>
Cooking method<\/td>Roast<\/strong><\/td><\/tr>
Main feature<\/td>Abundant padding<\/strong><\/td><\/tr>
Type<\/td>Typical<\/strong><\/td><\/tr>
Region<\/td>All of Venezuela<\/strong><\/td><\/tr><\/tbody><\/table>
Arepa Pabellon<\/figcaption><\/figure>\n\n\n\n
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How to make Arepas de Pabellon?<\/h2>\n\n\n\n

I love arepas. I wrote a bit about this Venezuelan staple in A Backpacker's Culinary Adventure<\/strong> - Venezuela and also uploaded a recipe for arepa Cuman\u00e1 style and pabell\u00f3n criollo . The pabellon criollo arepa combines corn flour (arepa), shredded meat, black beans without sauce, lettuce, sour cream and cheese. The following explains how to make the Venezuelan arepa pabellon criollo.<\/p>\n\n\n\n

We present this delicious Arepa de Pabell\u00f3n recipe, with details of each element necessary for its preparation. Additionally, a video of Empresas Polar and its P.A.N. Flour<\/strong> about the recipe as an informative complement.<\/p>\n\n\n\n

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\"Arepa<\/div>\n<\/div>\n

Venezuelan Arepa de Pabellon Criollo Recipe<\/h2>\n
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The Venezuelan arepas de pabell\u00f3n recipe<\/strong> is a traditional Venezuelan dish. The arepa, a corn flour-based dish, is served with small amounts of shredded meat, beans, cheese, slices of ripe plantain and other ingredients.<\/span><\/div>\n
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Prep Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Total Time <\/span>2 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n
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Course <\/span>Cena, Desayuno, Plato principal<\/span><\/div>
Cuisine <\/span>Venezolana<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span> Arepas<\/span><\/span><\/div>
Calories <\/span>300<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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For the arepa dough<\/h4>