{"id":278,"date":"2022-05-21T17:19:35","date_gmt":"2022-05-21T17:19:35","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=278"},"modified":"2023-07-24T14:59:43","modified_gmt":"2023-07-24T14:59:43","slug":"yucca-arepa","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/venezolanas\/yucca-arepa\/","title":{"rendered":"Yucca Arepa with Cheese: the perfect combination of softness and creaminess"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"525\" height=\"418\" loading=\"lazy\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas.jpg\" alt=\"Arepa de Yuca - quearepas.com\" class=\"wp-image-1649\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas.jpg 525w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas-300x239.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><figcaption class=\"wp-element-caption\">Arepas de Yuca<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-ocanera\/\">Arepas Oca\u00f1eras<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepa-santandereana\/\">Arepas Santandereanas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/arepas-boyacences\/\">Arepas Boyacenses<\/a>,<a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/colombian-cheese-arepas\/\"> Colombian cheese arepas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/bandeja-paisa\/\">Bandeja Paisa<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/colombian-food\/colombian-ajiaco\/\">Ajiaco Colombiano<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Who said fast food can't be delicious and healthy? <strong>Yucca arepas with cheese<\/strong> are the perfect example of how you can enjoy a quick and tasty dish without sacrificing nutritional quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With their <strong>soft texture and creamy cheese filling<\/strong>, <strong>yucca arepas<\/strong> have become a favorite choice of many for a quick dinner or a delicious snack. Plus, because they are made from yucca, this gluten-free alternative is healthier than traditional arepas and provides a variety of important nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven't tried <strong>arepas de yuca con queso<\/strong> yet, I invite you to do so! I'm sure you'll love their flavor and unique texture, so go ahead and enjoy a mouthful of flavor and health with these delicious cheesy yucca arepas!<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#f7f55e\"><strong>They originated in Colombia and Venezuela<\/strong>, but soon spread to other Latin American countries such as Ecuador, Panama and Peru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>most traditional arepas are made with corn flour<\/strong>, but they can be made with other ingredients for both preparation and filling. In this recipe we will teach you how to prepare yucca arepas fitness, how to prepare yucca arepas with cheese very healthy and delicious.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#f7f55e\"><strong>It gives you a <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arepa con Queso<\/a><\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a Arepa de Yuca?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>It is the traditional arepa but the corn flour is partially or totally substituted by cooked yucca or cassava flour.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"536\" height=\"443\" loading=\"lazy\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg\" alt=\"Yucca Arepas - quearepas.com\" class=\"wp-image-1650\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg 536w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-300x248.jpg 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><figcaption class=\"wp-element-caption\">Yucca Arepas<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-background\" style=\"background-color:#f5ea00\"><tbody><tr><td>Main ingredient<\/td><td><strong>Cassava or Yucca<\/strong><\/td><\/tr><tr><td>Cooking method<\/td><td><strong>Roast<\/strong><\/td><\/tr><tr><td>Main feature<\/td><td><strong>Very white and exquisite flavor<\/strong><\/td><\/tr><tr><td>Type<\/td><td><strong>Typical<\/strong><\/td><\/tr><tr><td>Region<\/td><td><strong>All of Venezuela and Colombia<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Arepa de Yuca<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to make Arepas de Yuca?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Besides being very healthy, yucca arepas are easy to make. Basically, we have to boil the yucca until it is ready, grind it and substitute part or all of the corn flour for the yucca and make the arepas with this mixture.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We recommend you try the <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-reina-pepiada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arepa Reina Pepiada<\/a>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-283\" class=\"wprm-recipe-container\" data-recipe-id=\"283\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"199\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Arepa de Yuca - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas.jpg 525w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas-300x239.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Arepas de Yuca or Mandioca with white cheese recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Today I&#039;m going to share with you our <strong>family&#039;s yucca arepas recipe<\/strong>. The best part about it is that not only do you get a delicious gluten-free meal, but you can also use the superfood yucca in your everyday cooking. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">So let me show you how easy it is to make this gluten-free meal that is both healthy and nutritious, and will have your taste buds singing all the way home!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.quearepas.com\/en\/wprm_print\/arepas-de-yuca-or-mandioca-with-white-cheese-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"283\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.quearepas.com%2Fen%2Fvenezolanas%2Fyucca-arepa%2F&amp;media=https%3A%2F%2Fwww.quearepas.com%2Fen%2Fwp-content%2Fuploads%2F2022%2F05%2FArepa-de-Yuca-quearepas.jpg&amp;description=Arepas+de+Yuca+or+Mandioca+with+white+cheese+recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"283\" data-url=\"https:\/\/www.quearepas.com\/en\/venezolanas\/yucca-arepa\/\" data-media=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-Yuca-quearepas.jpg\" data-description=\"Arepas de Yuca or Mandioca with white cheese recipe\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 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class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1amiento, Aperitivo, Cena, Desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Colombiana, Saludable - Fitness, Vegetariana, Venezolana<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Arepas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-283-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"283\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Medium pot&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">to parboil the yucca<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Budare or frying pan&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">to cook the arepas<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-283-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-283-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"283\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Selected cassava<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(select the yucca as white as possible)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gramos<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">White cheese<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-283-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-283-instructions-container wprm-block-text-normal\" data-recipe=\"283\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"283\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"283\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-283-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the yucca in the pot and add enough water to cover all the yucca.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"208\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Olla-con-Agua-para-sancochar-la-yuka-para-las-arepas-quearepas-300x208.jpg\" class=\"attachment-medium size-medium\" alt=\"Olla con Agua para sancochar la yuka para las arepas - quearepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Olla-con-Agua-para-sancochar-la-yuka-para-las-arepas-quearepas-300x208.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Olla-con-Agua-para-sancochar-la-yuka-para-las-arepas-quearepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add a teaspoon of salt.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-cocinandose-para-las-arepas-con-yuca-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Yucca cooking for arepas with yucca - QueArepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-cocinandose-para-las-arepas-con-yuca-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-cocinandose-para-las-arepas-con-yuca-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook for 15 to 20 minutes until the yucca is soft.<\/span><\/div><\/li><li id=\"wprm-recipe-283-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When you are very soft, remove from the heat, remove the excess water and keep it in case you need it to soften the dough. Let it rest so that it cools down a little and we can grind it.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-sancochada-arepas-con-yuca-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Yuca sancochada - arepas with yucca - QueArepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-sancochada-arepas-con-yuca-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-sancochada-arepas-con-yuca-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mash with a fork until the lumps and the thick vein in the middle are removed, then knead until the dough balls can be formed to make the arepas.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"233\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-triturada-para-las-arepas-con-yuca-QueArepas-300x233.jpg\" class=\"attachment-medium size-medium\" alt=\"Yuca triturada para las arepas con yuca - QueArepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-triturada-para-las-arepas-con-yuca-QueArepas-300x233.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Yuca-triturada-para-las-arepas-con-yuca-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the budare and spread a little butter so that the arepas do not stick together.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-el-budare-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepas de Yuca en el budare - QueArepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-el-budare-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-el-budare-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the arepas for 5 or 6 minutes on each side and ready.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"169\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-la-plancha-QueArepas-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepas de Yuca en la plancha - QueArepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-la-plancha-QueArepas-300x169.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-en-la-plancha-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-283-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Open the arepa with a knife, add butter to taste and fill with the white cheese.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-con-harina-de-maiz-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepas de Yuca con harina de ma\u00edz - QueArepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-con-harina-de-maiz-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-con-harina-de-maiz-QueArepas.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-283\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube responsive\"><iframe loading=\"lazy\" title=\"AREPAS DE YUCA \ud83d\ude0b[Masas saladas F\u00c1CILES ] -Recetas Lily\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mma7EgxRKlU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n<div id=\"recipe-283-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3>Nutritional Information<\/h3>\n<span style=\"display: block;\">The nutritional composition of yucca arepas with cheese may vary depending on the ingredients and the size of the portion. Here is an approximation of their nutritional composition based on a medium-sized (70 grams) arepa filled with cheese:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Calories: 200-250 calories<\/li>\n<li>Fat: 5-10 grams<\/li>\n<li>Carbohydrates: 30-35 grams<\/li>\n<li>Protein: 5-7 grams<\/li>\n<li>Fiber: 2-3 grams<\/li>\n<li>Sugars: 1-2 grams<\/li>\n<li>Sodium: 250-300 milligrams<\/li>\n<\/ul>\n<span style=\"display: block;\">It is important to note that the nutritional composition may vary depending on the amount and type of cheese used. In addition, the cooking method and the oil used to fry the arepas may also affect their nutritional content.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Cassava is a source of complex carbohydrates and fiber<\/strong>, which makes it a healthy, gluten-free alternative to the wheat flour used in traditional arepas. In addition, cheese provides protein and healthy fats, although it can also increase the caloric and saturated fat content.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arepas, arepas de yuca, gluten free, sin gluten<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation tips for yucca arepas with cheese<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Choose quality yucca<\/strong>: It is important to choose quality yucca to get the best flavor and texture in the arepas. Look for fresh and unblemished yuccas, and avoid those that appear soft or discolored.<\/li>\n\n\n\n<li><strong>Peel and cook the yucca properly<\/strong>: Be sure to peel and cook the yucca properly for a smooth, easy-to-work-with texture. Peel the yucca and cut it into small pieces before cooking it in salted water until tender.<\/li>\n\n\n\n<li><strong>Knead the dough well<\/strong>: It is important to knead the arepa dough well so that the arepas are smooth and well formed. Knead the dough for a few minutes until it is smooth and elastic.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions about arepa de yuca<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What to serve yucca arepas with?<\/strong> can be served with any filling you like, you just have to take into account two things: always put some butter before the filling and select an ingredient that combines with the flavor of the yucca. Yucca has a very particular flavor, which may not combine with other fillings of the traditional corn arepa. Ideally, it should be served with white cheese or any other type of cheese.<\/li>\n\n\n\n<li><strong>Where do yucca arepas come from?<\/strong> Both in Venezuela and Colombia arepas are made with yucca and have spread to many countries because of their pleasant taste and healthfulness.<\/li>\n\n\n\n<li><strong>How to make yucca arepas?<\/strong> the recipe speaks for itself.<\/li>\n\n\n\n<li><strong>What are cassava arepas for? <\/strong>To enjoy a delicious and healthy breakfast or even for dinner.<\/li>\n\n\n\n<li><strong>How to make arepas yucca with wheat flour? <\/strong>The answer to this question is another recipe that we will publish soon.<\/li>\n\n\n\n<li><strong>Where in Venezuela are arepas de yuca from? <\/strong>In most regions of Venezuela these delicious arepas are prepared.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yucca arepa combinations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The good thing about arepas is that we can make the dough combining corn flour with many ingredients, also the filling of the arepas can be prepared or combined with multiple options. Arepas with yucca are no exception, so here are some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arepitas de yucca with aniseed<\/li>\n\n\n\n<li>Yucca arepas with pumpkin<\/li>\n\n\n\n<li>Yucca arepas with coastal cheese<\/li>\n\n\n\n<li>Yucca arepas with mozzarella cheese<\/li>\n\n\n\n<li>Yucca arepas with chia<\/li>\n\n\n\n<li>Fried Yucca arepas<\/li>\n\n\n\n<li>Yucca and plantain arepas<\/li>\n\n\n\n<li>Arepas with yucca and carrots<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can continue to see <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rectas de Arepas Venezolanas<\/a> or go to the <a href=\"https:\/\/www.quearepas.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">best Arepas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arepas Oca\u00f1eras, Arepas Santandereanas, Arepas Boyacenses, Colombian cheese arepas, Bandeja Paisa, Ajiaco&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,4,56],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-venezolanas","category-colombianas","category-fitness"],"uagb_featured_image_src":{"full":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",536,443,false],"thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-150x150.jpg",150,150,true],"medium":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-300x248.jpg",300,248,true],"medium_large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",536,443,false],"large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",536,443,false],"1536x1536":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",536,443,false],"2048x2048":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",536,443,false],"post-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",323,267,false],"side-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas.jpg",169,140,false],"wprm-metadata-1_1":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-500x443.jpg",500,443,true],"wprm-metadata-4_3":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Yuca-quearepas-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.quearepas.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Arepas Oca\u00f1eras, Arepas Santandereanas, Arepas Boyacenses, Colombian cheese arepas, Bandeja Paisa, Ajiaco&hellip;","_links":{"self":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":25,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":4473,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/278\/revisions\/4473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}