{"id":3448,"date":"2023-05-03T01:50:24","date_gmt":"2023-05-03T01:50:24","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=3448"},"modified":"2023-05-04T20:40:08","modified_gmt":"2023-05-04T20:40:08","slug":"cream-of-pumpkin","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/comida-venezolana\/cream-of-pumpkin\/","title":{"rendered":"Cream of pumpkin: an easy and economical recipe to enjoy at home."},"content":{"rendered":"
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\"Cream
Cream of pumpkin<\/figcaption><\/figure>\n<\/div>\n\n\n

Would you like to try a typical Venezuelan dish, easy to make and inexpensive? Cream of pumpkin<\/strong> is the perfect option for you. This delicious recipe is an excellent alternative for those who are looking for a nutritious, healthy dish that does not require much time or effort to prepare. <\/p>\n\n\n\n

In addition, creamed pumpkin<\/a><\/strong> is a versatile dish that can be enjoyed as a starter or main dish, either at a family dinner or a gathering with friends. Don't wait any longer and try this delicious recipe in the comfort of your home!<\/p>\n\n\n\n

Benefits of Cream of pumpkin<\/h2>\n\n\n\n
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  1. Source of vitamins and minerals<\/strong>: Auyama<\/a> cream<\/strong> is an excellent source of vitamins and minerals, especially vitamin A and C, which are essential for maintaining good eye health, skin health, and the immune system.<\/li>\n\n\n\n
  2. Low in calories and fa<\/strong>t: Auyama cream is a healthy and low-calorie option, which makes it ideal for those who want to take care of their health and maintain a balanced diet.<\/li>\n\n\n\n
  3. Rich in fiber<\/strong>: Cream of pumpkin<\/strong> contains a significant amount of fiber, which helps maintain the gastrointestinal tract in good condition and prevent digestion problems.<\/li>\n\n\n\n
  4. Skin benefits<\/strong>: Sweet pumpkin is rich in antioxidants and carotenoids, which can help improve skin health and prevent premature aging.<\/li>\n\n\n\n
  5. It can be an option for people with allergies<\/strong>: Auyama cream is an excellent alternative for those who have allergies to dairy products, as it can serve as a substitute for heavy cream in many recipes.<\/li>\n<\/ol>\n\n\n\n

    Ingredients of Auyama Cream<\/h2>\n\n\n\n

    To prepare a delicious pumpkin cream, you will need the following fresh and quality ingredients<\/a>: pumpkin<\/a>, onion, garlic<\/a>, chicken broth, salt, pepper and a little olive oil<\/strong>. The pumpkin is the main ingredient in this recipe and it is important to make sure it is ripe and in good condition to get the best flavor.<\/p>\n\n\n\n

    The onion and garlic<\/strong> will give the cream a unique flavor and an irresistible aroma. Chicken broth, salt and pepper are the perfect ingredients to give just the right touch of flavor to the preparation. Olive oil is used to lightly brown the ingredients and give them an extra touch of flavor. These ingredients are easy to find in any market<\/strong> or grocery store, and their perfect combination guarantees a delicious, healthy and nutritious cream of pumpkin soup<\/strong>.<\/p>\n\n\n

    \n
    \"Ingrediente
    Auyama ingrediente principal de la crema<\/figcaption><\/figure>\n<\/div>\n\n\n

    How to make Venezuelan Cream of pumpkin <\/h2>\n\n\n\n

    The preparation of the pumpkin cream is simple and does not require many steps. First, you must wash and peel the pumpkin and cut it into medium-sized pieces. Then, peel and chop the onion and garlic. In a pot, heat a little olive oil over medium heat and add the chopped onion and garlic. Saut\u00e9 until golden brown and soft.<\/strong><\/p>\n\n\n\n

    Next, add the chunks of auyama to the pot and stir everything to mix the ingredients. Add the chicken broth, salt and pepper to taste. Let the mixture boil for a few minutes until the auyama is soft and cooked<\/strong>. Then, remove the pot from the heat and wait a few minutes for the mixture to cool.<\/p>\n\n\n\n

    When the mixture is at room temperature, pour it into a blender<\/strong> and blend until smooth and uniform. If the mixture is too thick, add a little more chicken broth or water until it reaches the desired consistency.<\/p>\n\n\n\n

    To serve, pour the cream into individual bowls<\/strong> and garnish with some fresh cilantro leaves and a spoonful of sour cream. Enjoy this delicious pumpkin cream with your family and friends!<\/p>\n\n\n\n

    Here is the detail of the recipe, courtesy of Cocinando con Chefturista<\/a><\/strong> and its channel to which we invite you to subscribe.<\/p>\n\n\n\n

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    \"Cream<\/div>\n<\/div>\n

    Cream of pumpkin Recipe<\/h2>\n
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    <\/div>\n
    Creamed pumpkin soup is a delicious creamy soup, easy to make and economical. It is prepared with pumpkin, onion, garlic, chicken broth, evaporated milk, and seasoned with salt, pepper and nutmeg. <\/span>
    <\/div>This cream is low in calories and fat, and is an excellent source of vitamins and fiber. It can be served as a main dish or as a side dish.<\/span><\/div>\n
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    \n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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    Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
    Cook Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
    Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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    Course <\/span>Acompa\u00f1amiento, Cenas, Desayuno<\/span><\/div>
    Cuisine <\/span>Venezolana<\/span><\/div><\/div>\n <\/div>\n
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    <\/div><\/path><\/g><\/g><\/svg><\/span>
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    Servings <\/span>4<\/span> people<\/span><\/span><\/div>
    Calories <\/span>145<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

    Ingredients
    <\/div>  <\/h3>
    • 700<\/span> gr<\/span> Auyama - pumpkin <\/span><\/li>
    • 1<\/span> unit<\/span> Small onion<\/span><\/li>
    • 1\/2<\/span> unit<\/span> Paprika<\/span><\/li>
    • 3<\/span> unit<\/span> Small peeled potatoes<\/span><\/li>
    • 1<\/span> unit<\/span> Sprig of chives<\/span><\/li>
    • 1\/2<\/span> unit<\/span> Medium carrot, peeled<\/span><\/li>
    • 1<\/span> unit<\/span> Water needed<\/span><\/li>
    • 1<\/span> unit<\/span> Laurel leaf<\/span><\/li>
    • 1\/2<\/span> tbsp<\/span> Turmeric<\/span><\/li>
    • 1<\/span> tbsp<\/span> Garlic powder<\/span><\/li>
    • 1<\/span> unit<\/span> Salt to taste<\/span><\/li>
    • 1<\/span> unit<\/span> Pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
      <\/div>