{"id":485,"date":"2022-06-26T22:06:01","date_gmt":"2022-06-26T22:06:01","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=485"},"modified":"2023-09-05T21:55:41","modified_gmt":"2023-09-05T21:55:41","slug":"arepas-de-avena","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/fitness\/arepas-de-avena\/","title":{"rendered":"Discover the new healthy and delicious way to enjoy arepas: arepas de avena!"},"content":{"rendered":"\n

Looking for a healthy and delicious breakfast option?<\/strong> Then arepas de avena<\/strong> are the answer! These arepas are a perfect combination of flavor and nutrition, made with simple, natural ingredients like oats and water. Plus, they are easy to make and can be customized with your favorite toppings for a personalized breakfast every morning. Try this recipe and feel the difference in your day!<\/p>\n\n\n

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\"Arepas
Arepas de Avena<\/figcaption><\/figure>\n<\/div>\n\n\n

Aperitivos Venezolanos<\/a>, Bollos Pelones<\/a>, Teque\u00f1os<\/a>, Patacones<\/a>, Asado Negro<\/a><\/p>\n\n\n\n

Do you like healthy recipes, but with a rich flavor? This is a recipe for my favorite arepa, Arepas de Avena<\/strong>, you can learn how to make one by following the simple instructions in the post.<\/p>\n\n\n\n

An arepa is a kind of circular<\/strong>, flattened bread made from corn flour, and there are many different ways to make them. They can be plain or filled with ingredients such as cheese, beans, eggs, ham or any other filling you can imagine.<\/p>\n\n\n\n

It gives you a Arepa Reina Pepiada<\/a><\/strong>?<\/p>\n\n\n\n

What is an arepa de avena?<\/h2>\n\n\n\n

Arepas de Avena are made with ground oats that are mixed with water and cooked until a dough is formed. Corn flour can be added to give it consistency. From here, you can add any number of ingredients to make an oatmeal arepa or filling.<\/strong><\/p>\n\n\n\n

Oatmeal<\/a> arepas are a Venezuelan staple, and are the perfect way to start the day.<\/p>\n\n\n\n

Arepas are delicious and are often considered nutritious<\/strong> because they are made from whole grains that have been soaked in water before being baked into dough. These little empanadas are very popular in Venezuela as a snack or meal during the day.<\/p>\n\n\n\n

It gives you a Arepa con Queso<\/a><\/strong>?<\/p>\n\n\n\n

Why make arepas de avena?<\/h2>\n\n\n\n

Oatmeal arepas are a healthier version of the arepa than cornmeal arepas. It's made with oat flour instead of cornmeal, which makes them gluten-free and much healthier than traditional arepas. They can be made ahead of time and frozen, so you can make a big batch ahead of time for breakfast, lunch or dinner on the go.<\/strong><\/p>\n\n\n\n

The main advantage of oatmeal arepas is their versatility: you can add almost anything you want to them! Some common ingredients are: cinnamon, peanut butter, honey, chocolate chips (if you're feeling adventurous) or even fresh fruit (like bananas).<\/p>\n\n\n\n

How are oatmeal arepas made?<\/h2>\n\n\n\n

This is simple, the only variation you have to make compared to corn flour arepas<\/a>, is to substitute all or part of it with oatmeal. Then the process is the same as for traditional arepas. Below you have the step by step recipe with all the details.<\/p>\n\n\n\n

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\"Arepas<\/div>\n<\/div>\n

Arepas de Avena recipe - quearepas.com<\/h2>\n
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Oatmeal is one of the most used cereals in the kitchen, oatmeal arepas are a simple, quick and healthy way to eat. Follow the steps and you will get an exquisite result.<\/span><\/div>\n
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Prep Time <\/span>6 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>14 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Acompa\u00f1amiento, Aperitivo, Cena, Desayuno<\/span><\/div>
Cuisine <\/span>Saludable - Fitness<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span> Arepas<\/span><\/span><\/div>
Calories <\/span>150<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 2<\/span> tazas<\/span> water at room temperature, not cold.<\/span><\/li>
  • 1\/2<\/span> cucharadita<\/span> salt<\/span><\/li>
  • 2<\/span> tazas<\/span> oat flakes<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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