{"id":93,"date":"2022-05-02T14:46:56","date_gmt":"2022-05-02T14:46:56","guid":{"rendered":"https:\/\/www.quearepas.com\/en\/?p=93"},"modified":"2023-09-02T17:09:53","modified_gmt":"2023-09-02T17:09:53","slug":"corn-flour-arepa","status":"publish","type":"post","link":"https:\/\/www.quearepas.com\/en\/venezolanas\/corn-flour-arepa\/","title":{"rendered":"Corn Flour Arepa Recipe: a Venezuelan tradition that conquers palates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Arepas are a variety of corn bread found in South America, especially in Venezuela and Colombia<\/strong>. They are usually made with fine or coarse corn flour, and are usually served filled with various ingredients (chicken, cheese, beans, pork). <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"566\" height=\"243\" loading=\"lazy\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Harina-de-Maiz-QueArepas-com.jpg\" alt=\"Corn Flour Arepa - Qu\u00e9Arepas com\" class=\"wp-image-195\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Harina-de-Maiz-QueArepas-com.jpg 566w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-de-Harina-de-Maiz-QueArepas-com-300x129.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><figcaption class=\"wp-element-caption\">Corn Flour Arepa<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/fried-arepa\/\">Fried arepa<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/baked-arepas\/\">Baked arepas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\">Arepas con Queso<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/nutrition\/best-ways-of-cooking-arepas\/\">Best ways of cooking arepas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/nutrition\/arepas-in-the-tosty-arepas\/\">Arepas in the tosty arepas<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common filling is queso fresco, which is a white cheese. It is traditional to eat arepas with a type of butter or margarine called \"mantequilla\". <strong>Here is our basic recipe for corn flour arepas<\/strong>, I hope you like them!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a corn flour arepa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A corn flour arepa is a type of flatbread originating in Venezuela and Colombia, made with pre-cooked corn flour and water. The dough is kneaded, formed into disks and cooked in a frying pan or griddle until golden brown and crispy on the outside and soft and fluffy on the inside.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corn flour arepas can be <a href=\"https:\/\/www.quearepas.com\/en\/arepas-rellenas\/\">filled with a variety of ingredients<\/a>, such as <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\">cheese<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/carne-mechada\/\">meat<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-reina-pepiada\/\">avocado<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-domino\/\">beans<\/a>, among others, for a complete and nutritious meal. Corn flour arepas are an important part of the gastronomy of <strong>Venezuela and Colombia<\/strong> and are enjoyed all over the world as a delicious and healthy fast food option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venezuela developed the corn flour Arepa, thanks to the appearance of P.A.N. flour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are usually made with fine or coarse corn flour, and are usually served stuffed with various ingredients (chicken, cheese, beans, pork).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\">filling is queso fresco<\/a>, which is a white cheese. It is traditional to eat the arepas with a type of butter or margarine called \"mantequilla\". Here is our basic recipe for cornmeal arepas, I hope you like them!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make corn flour arepa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is very easy to make corn flour arepas, there are only a few ingredients and with a few steps you can achieve it. With practice everything is possible, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/masa-para-arepas\/\">knead well<\/a> and have patience when forming the arepas. At the beginning they will not be very round, but little by little you will get there. Follow the steps below in the recipe.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-94\" class=\"wprm-recipe-container\" data-recipe-id=\"94\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"188\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Arepa b\u00e1sica venezolana - quearepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg 600w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-500x375.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Corn Flour Arepa Recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Venezuelan Arepa is eaten all the time, as a side dish or stuffed. This is the basic recipe to make precooked corn flour arepas. It is very easy to make and only requires flour, water and salt. If you want the recipe for Venezuelan arepas with bread flour, here it is.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.quearepas.com\/en\/wprm_print\/corn-flour-arepa-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"94\" data-print-identifier=\"corn-flour-arepa-recipe\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.quearepas.com%2Fen%2Fvenezolanas%2Fcorn-flour-arepa%2F&amp;media=https%3A%2F%2Fwww.quearepas.com%2Fen%2Fwp-content%2Fuploads%2F2022%2F05%2FArepas-cocinadas-en-un-sarten-QueArepas.jpg&amp;description=Corn+Flour+Arepa+Recipe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"94\" data-url=\"https:\/\/www.quearepas.com\/en\/venezolanas\/corn-flour-arepa\/\" data-media=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg\" data-description=\"Corn Flour Arepa Recipe\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 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24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Acompa\u00f1amiento, Cena, Desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Venezolana<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Arepas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-94-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"94\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Kneading container<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Budare or frying pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Kitchen<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-94-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-94-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"94\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water at room temperature - not cold<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Precooked corn flour<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-94-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-94-instructions-container wprm-block-text-normal\" data-recipe=\"94\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"94\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"94\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-94-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>There are two ways to make arepas with corn flour, each one chooses or uses the method that works best for him. However, many times we do it in a family tradition.<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">The most used method consists of mixing the flour and salt in a large container, add the water little by little and knead until it is smooth and does not fall apart.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Some add a teaspoon of butter to make the dough more flexible.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">The other option, which works better for me, is to first put the water and salt in the large container and mix them together. Then we add the corn flour little by little until we get a homogeneous dough.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">With the first method you are sure to get lumps, so you will have to spend more time kneading. With the second method, since we are mixing the flour little by little, no lumps are formed and it is easier to knead.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">In this recipe we put the water first.<\/span><\/div><\/li><li id=\"wprm-recipe-94-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the two cups of water in the container.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"245\" height=\"300\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Ingredientes-de-la-Arepa-basica-venezolana-QueArepas-com-245x300.jpg\" class=\"attachment-medium size-medium\" alt=\"ingredientes de las arepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Ingredientes-de-la-Arepa-basica-venezolana-QueArepas-com-245x300.jpg 245w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Ingredientes-de-la-Arepa-basica-venezolana-QueArepas-com.jpg 600w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the teaspoon of salt to the water and stir until well mixed.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"171\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-el-agua-con-la-sal-QueArepas-300x171.jpg\" class=\"attachment-medium size-medium\" alt=\"Mezclar el agua con la sal - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-el-agua-con-la-sal-QueArepas-300x171.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-el-agua-con-la-sal-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Gradually add<\/strong> the flour to the container with water and salt. Stir while adding the flour to avoid lumps.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"246\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Agregar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas-300x246.jpg\" class=\"attachment-medium size-medium\" alt=\"Agregar la harina de ma\u00edz en el agua con la sal - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Agregar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas-300x246.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Agregar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Each type of flour<\/strong> has a different consistency. In some cases it is necessary to let the mixture stand for about 5 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"236\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas-300x236.jpg\" class=\"attachment-medium size-medium\" alt=\"Mezclar la harina de ma\u00edz en el agua con la sal - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas-300x236.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Mezclar-la-harina-de-maiz-en-el-agua-con-la-sal-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now, <strong>knead the mixture<\/strong> until it is sufficiently consistent and the dough does not stick to your hands.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"241\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-QueArepas-300x241.jpg\" class=\"attachment-medium size-medium\" alt=\"Corn flour arepa dough - Qu\u00e9Arepas.com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-QueArepas-300x241.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Masa-para-arepa-de-harina-de-maiz-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Form dough balls<\/strong> of a size that you can easily handle with your hands. After the ball is uniform, keep turning your hands, but keep pressing so that the dough is flattened and the arepa takes shape.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Bola de masa para hacer arepa de harina de ma\u00edz - quearepas.com com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com-500x375.jpg 500w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Bola-de-masa-para-hacer-harepa-de-harina-de-maiz-con-afrecho-quearepas-com.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Give the final shape to the arepa<\/strong> by wetting your hands, then place the arepa on a baking pan or frying pan. To prevent them from sticking you can put a little bit of oil or matequilla before placing the arepa.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepa de harina de ma\u00edz con afrecho lista para colocar al budare - quearepas com\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com-500x375.jpg 500w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepa-de-harina-de-maiz-con-afrecho-lista-para-colocar-al-budare-quearepas-com.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook for 5 to 6 <\/strong>minutes on each side over medium heat. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-en-el-budare-QueArepas-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Arepas en el budare - Qu\u00e9Arepas\" srcset=\"https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-en-el-budare-QueArepas-300x225.jpg 300w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-en-el-budare-QueArepas-500x375.jpg 500w, https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-en-el-budare-QueArepas.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-94-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>To know if they are ready<\/strong>, grab the arepa and tap it with your fingers. If it sounds like a drum, they are ready to eat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-94\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube responsive\"><iframe loading=\"lazy\" title=\"C\u00f3mo hacer Arepas Venezolanas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7kDaqE9xJpk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n<div id=\"recipe-94-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3>Nutritional Information<\/h3>\n<span style=\"display: block;\">The nutritional information of a corn flour arepa may vary depending on the size and ingredients used to fill it. However, the following information refers to a basic corn flour arepa without filling:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Calories: 120-150 calories per arepa (depending on size).<br \/>Fat: 1-2 grams<br \/>Carbohydrates: 25-30 grams<br \/>Protein: 3-4 grams<br \/>Fiber: 2-3 grams<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">The corn flour used in the preparation of arepas is rich in complex carbohydrates and dietary fiber, which makes it a good source of energy and helps maintain the feeling of satiety for longer. Adding ingredients such as cheese, meat, avocado, beans, among others, increases the amount of protein and fat in the arepa, which can make the amount of calories and nutrients vary significantly.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Arepa Viuda, arepas<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ccf776\"><strong>It gives you a <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/arepa-con-queso\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arepa con Queso<\/a><\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the <strong>basic Venezuelan recipe<\/strong> and from which all others are derived. It is also the basis for the stuffed arepas, since what changes is the filling to be used.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also on this base many variations are formed, adding to the corn flour everything you can imagine. For example: oatmeal, flaxseed, carrots, beets, cassava, among many options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From this we can see the amount of options and the <strong>versatility of the arepa<\/strong>. We can combine corn flour with other elements to form the arepa dough, but also combine with it all the possible fillings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We will never get tired of eating arepas because of this wide variety.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can continue to see <a href=\"https:\/\/www.quearepas.com\/en\/colombianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">colombian arepas<\/a>, <a href=\"https:\/\/www.quearepas.com\/en\/venezolanas\/\">arepas venezolanas<\/a> or go to <a href=\"https:\/\/www.quearepas.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">arepas recipe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arepas are a variety of corn bread found in South America, especially&hellip;<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-venezolanas"],"uagb_featured_image_src":{"full":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",600,450,false],"thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-150x150.jpg",150,150,true],"medium":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",600,450,false],"large":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",600,450,false],"1536x1536":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",600,450,false],"2048x2048":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",600,450,false],"post-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",356,267,false],"side-thumbnail":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas.jpg",187,140,false],"wprm-metadata-1_1":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-500x450.jpg",500,450,true],"wprm-metadata-4_3":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.quearepas.com\/en\/wp-content\/uploads\/2022\/05\/Arepas-cocinadas-en-un-sarten-QueArepas-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.quearepas.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Arepas are a variety of corn bread found in South America, especially&hellip;","_links":{"self":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":23,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":5056,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/posts\/93\/revisions\/5056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quearepas.com\/en\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}