Vegan Arepas with vegetable meat recipe quearepas.com
Preparing Vegan Arepas with vegetable meat is easy and delicious. Hydrate textured soybeans, cook a tasty filling with onion, bell bell pepper and seasonings. Mix corn flour, water and oil for the arepa dough. Cook until golden brown and crispy. Fill with the vegetable meat mixture and serve with avocado and homemade mayonnaise - a vegan experience that honors Venezuelan tradition!
Ingredients
For the dough
- 3 cups Water
- 1 tbsp Salt
- 2 1/2 cups white corn flour (arepa flour)
- 1 tbsp edible oil
For the filling
- 2 cups Texturized soybeans
- 2 cups Water to hydrate according to package directions
- 1 unit vegetable meat flavor broth
- 2 tbsp soy sauce
- 1 unit medium onion, finely chopped
- 1/2 unit bell bell pepper, finely chopped
- 1 tbsp Cooking oil
- 1 unit Salt to taste
- 1/2 tbsp Sugar
- 1 unit Seasoning to taste (paprika, cumin, ginger powder, ground chili)
- 1 unit Optional for stuffing: avocado and homemade mayonnaise
Instructions
Dough preparation
- In a bowl, hydrate the white corn flour by adding water and salt. Mix well until a homogeneous consistency is obtained. The salt will help bring out the flavor of the arepas.
- Continue mixing and kneading the dough with your hands or a wooden spoon. Gradually add more water if necessary, until you obtain a soft and malleable dough. Make sure there are no lumps and that the dough has the right consistency to form the arepas.
- Take portions of the dough and form balls of the desired size. Then, flatten each ball to form the arepas, giving them a round and flat shape. Heat a lightly greased skillet or griddle and cook the arepas over medium-high heat until golden brown on both sides and cooked in the center.
Preparation of vegetable meat stuffing
- Start by hydrating the textured soybeans according to package directions. Prepare a hot vegetable broth to soak the soybeans, which will add flavor and improve their texture.
- In a large skillet, heat a little oil and add the finely chopped onion and bell bell pepper. Sauté until tender and lightly browned.
- Add the hydrated and drained textured soybeans to the pan. Add seasonings of your choice, such as paprika, cumin, ginger powder and ground chili. Mix well so that the flavors integrate and infuse into the soy.
- Cook over medium heat for a few minutes, allowing the flavors to blend and the soybeans to cook properly. Taste and adjust the seasoning to your preference, adding salt and sugar in small amounts to balance the flavors. Make sure the vegetable meat filling is cooked through and flavorful before removing from the heat.
Assembly and presentation
- Once the arepas are cooked and slightly cooled, make an opening in the side of each one. You can use a sharp knife to make a horizontal or vertical cut, creating a sort of pocket or pouch.Generously fill each arepa with the delicious vegetable meat filling you have prepared. Be sure to distribute it evenly so that each bite is full of flavor and texture.
- If desired, you can add optional ingredients to further enhance the flavor of your arepas. A popular option is to add fresh avocado slices, which will add a creamy, smooth texture and a touch of freshness.In addition, you can prepare a homemade vegan mayonnaise to accompany the arepas. You can blend silken tofu, olive oil, lemon juice, garlic powder and salt in a food processor until you get a smooth and creamy texture. Add this vegan mayonnaise to your arepas as a delicious and complementary topping.
- Finally, serve the stuffed arepas on a plate and enjoy this delicious vegan dish. Serve with a fresh salad, guacamole or salsa of your choice. Arepas rellenas are perfect as a main dish, lunch or dinner, and can be enjoyed at any time of the day.