Pineapple Salsa Recipe
The preparation of the pineapple sauce is very simple, just follow the instructions in the recipe below. Basically, it consists of preparing the pineapple by previously cleaning, peeling or removing the skin and chopping it into small pieces. Then cook and add the rest of the ingredients.
Ingredients
- 2 unit Ripe pineapples
- 1 unit Cloves
- 1 unit Cinnamon sliver
- 100 gr Brown sugar
- 1/2 Glass water
Instructions
Pineapple preparation
- The first step is to remove the crown from the pineapple, to do this we place it horizontally on a surface, grab the crown with one hand and the pineapple with the other and turn the hand of the crown to detach it.We can place a cloth or glove to avoid scratching the hand with the crown.
- We proceed to peel or remove the skin as thin as possible to avoid wasting so much pineapple.
- Now we chop the pineapple vertically into large pieces to remove the core of the pineapple.
- Chop into small pieces and reserve a portion to add to the sauce at the end.
Sauce Preparation
- The chopped pineapple is blended very well and then strained to remove all the lumps.
- In a frying pan place the blended and strained pineapple over low heat. We must stir frequently. Add the brown sugar and water.
- Now add the cinnamon and cloves and continue stirring.
- Finally, add the reserved pineapple chunks to complete the sauce.
Notes
Nutritional Composition
The nutritional composition of pineapple salsa may vary slightly depending on the exact ingredients used in the recipe. However, here is a rough estimate of the nutritional values of pineapple salsa with brown sugar, cinnamon and cloves, based on a 1/4 cup serving:- Calories: about 60 calories
- Fat: less than 1 gram
- Carbohydrates: about 15 grams (mainly from pineapple and brown sugar)
- Protein: less than 1 gram
- Dietary fiber: about 1 gram
- Sugar: about 12 grams (coming mainly from brown sugar and pineapple)