Arepa Llanera Recipe

Arepa Llanera con carne asada aguacate y queso - quearepas.com

Arepa is a traditional Venezuelan dish prepared with corn flour, water and salt. It is usually eaten with cheese, butter, ham and eggs.

The arepa llanera recipe, on the other hand, has a meat filling that in the llano is traditionally cooked on a stick, that is to say, it is grilled on an inclined piece of wood.

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Prep Time 15

Cook Time 2 30

Total Time 2 45

Course Acompañamiento, Cena, Plato principal

Cuisine Venezolana

Servings 2 Arepas

Calories 300 kcal

Ingredients

2 Tazas Water
1/2 cda Salt
2 Tazas Corn flour
1 Ración Roast Beef
1/2 Unidad Avocado
100 gramos Hand cheese

Instructions

The first thing to do is to heat the grill, place the charcoal or whatever method you are accustomed to using.
To season the meat we put black pepper in a container, add garlic powder, onion powder, garlic powder, paprika. This we are going to sprinkle all over the meat. Then place on the grill and cover.
After one hour we will check the meat, measure the temperature and now wrap it with aluminum foil adding a little beer as a special touch.
Then we prepare the arepas according to our traditional arepas recipe and fill them with meat, avocado and cheese.

Video

Notes

Nutritional Information

The arepa llanera is a traditional Venezuelan food prepared with corn flour, water and salt, and filled with different ingredients, such as grilled meat, cheese, avocado, among others. Below is the nutritional information of an average arepa llanera, filled with grilled meat:

Calories: 470 kcal
Protein: 26 grams
Fat: 18 grams
Carbohydrates: 53 grams
Fiber: 5 grams
Sodium: 530 milligrams

It is important to note that the nutritional information of the arepa llanera may vary according to the filling used. In this case, the roasted meat is an important source of protein, while the corn flour provides complex carbohydrates and fiber.

However, it is important to keep in mind that arepas are usually high in calories and carbohydrates, so it is recommended to consume them in moderation and in balance with other nutritious foods. In addition, it is advisable to choose healthy and low-fat fillings to maintain a balanced diet.

In summary, the arepa llanera stuffed with carne asada is a food that provides a significant amount of protein, complex carbohydrates and fiber, but can also contain a high amount of calories and fat depending on the filling used. As with any food, it is important to consume it in moderation and in balance with other nutritious foods to maintain a healthy and balanced diet.

Keyword arepa llanera, carne asada llanera