Arepa Llanera with grilled meat recipe

Arepa Llanera - quearepas.com
Arepas Llaneras

Fried arepa, Baked arepas, Arepas con Queso, Best ways of cooking arepas, Arepas in the tosty arepas

Are you one of those who enjoy a good carne asada and love the delicious Venezuelan arepa? Then this arepa llanera con carne asada recipe is for you!

The combination of the soft and tasty corn dough with the juicy carne asada is simply irresistible. If you are a meat and arepa lover, you can't miss this authentic recipe of Venezuelan gastronomy that will take you to experience an explosion of flavors.

It is also a perfect option to surprise your guests with a typical and delicious meal. So, if you are ready to prepare one of the best arepas you have ever tasted, keep reading to learn all the details of this incredible arepa llanera recipe with grilled meat, you won't regret it!

Arepa Llanera with grilled meat - quearepas.com
Arepa Llanera with grilled meat - quearepas

Arepa Llanera recipe is a popular food in the plains of Venezuela and Colombia. It consists of an arepa filled with meat that can be grilled or roasted over an open fire.

Ingredients for the filling include beef, avocado, onion, garlic, cumin seeds and salt to taste. The meat can be grilled or roasted over an open flame before being placed inside the arepa dough with some onion and garlic sprinkled on top.

Meat is eaten every day and in different forms in the llano, but grilled meat, especially carne en vara, is a meat lover's delight.

Índice
  1. What is an arepa llanera?
  2. Where does the arepa llanera come from?
  3. How is Arepa Llanera prepared?
  4. Arepa Llanera Recipe
    1. Nutritional Information

What is an arepa llanera?

It is a stuffed Arepa where the most important ingredient is roasted meat, accompanied by fresh cheese and avocado.

Where does the arepa llanera come from?

This delicious arepa has its origin in the plains, both Venezuelan and Colombian, which in reality is one. In these lands the consumption of beef is very popular, in its different forms of preparation, especially roasted.

Remember you can see the recipe for Arepa Cabimera

The plains are cattle-producing lands for meat consumption and milk production, which is why it is called arepa llanera.

Main ingredientCarne Asada
Cooking methodRoast
Main featureArepa with abundant meat
TypeTypical or traditional
RegionThe Venezuelan and Colombian plains
Arepa Llanera

How is Arepa Llanera prepared?

The secret in the preparation of this arepa lies in the preparation of the grilled meat. There is a whole world around the preparation of meats, grills or barbecues, but don't worry, with this recipe it will be a simple task. Here we leave you with the recipe.

In this recipe courtesy of the Mango son Kitchen channel and its chef Gustavo.

Arepa Llanera con carne asada aguacate y queso - quearepas.com

Arepa Llanera Recipe

Arepa is a traditional Venezuelan dish prepared with corn flour, water and salt. It is usually eaten with cheese, butter, ham and eggs.
The arepa llanera recipe, on the other hand, has a meat filling that in the llano is traditionally cooked on a stick, that is to say, it is grilled on an inclined piece of wood.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Course Acompañamiento, Cena, Plato principal
Cuisine Venezolana
Servings 2 Arepas
Calories 300 kcal

Ingredients
  

  • 2 Tazas Water
  • 1/2 cda Salt
  • 2 Tazas Corn flour
  • 1 Ración Roast Beef
  • 1/2 Unidad Avocado
  • 100 gramos Hand cheese

Instructions
 

  • The first thing to do is to heat the grill, place the charcoal or whatever method you are accustomed to using.
  • To season the meat we put black pepper in a container, add garlic powder, onion powder, garlic powder, paprika. This we are going to sprinkle all over the meat. Then place on the grill and cover.
  • After one hour we will check the meat, measure the temperature and now wrap it with aluminum foil adding a little beer as a special touch.
  • Then we prepare the arepas according to our traditional arepas recipe and fill them with meat, avocado and cheese.

Video

Notes

Nutritional Information

The arepa llanera is a traditional Venezuelan food prepared with corn flour, water and salt, and filled with different ingredients, such as grilled meat, cheese, avocado, among others. Below is the nutritional information of an average arepa llanera, filled with grilled meat:
  • Calories: 470 kcal
  • Protein: 26 grams
  • Fat: 18 grams
  • Carbohydrates: 53 grams
  • Fiber: 5 grams
  • Sodium: 530 milligrams
It is important to note that the nutritional information of the arepa llanera may vary according to the filling used. In this case, the roasted meat is an important source of protein, while the corn flour provides complex carbohydrates and fiber.
However, it is important to keep in mind that arepas are usually high in calories and carbohydrates, so it is recommended to consume them in moderation and in balance with other nutritious foods. In addition, it is advisable to choose healthy and low-fat fillings to maintain a balanced diet.
In summary, the arepa llanera stuffed with carne asada is a food that provides a significant amount of protein, complex carbohydrates and fiber, but can also contain a high amount of calories and fat depending on the filling used. As with any food, it is important to consume it in moderation and in balance with other nutritious foods to maintain a healthy and balanced diet.
Keyword arepa llanera, carne asada llanera

Wondering what are the ingredients to prepare the delicious and traditional Venezuelan food? Arepas llaneras are a type of Venezuelan corn cake most famous as an arepa filling. Although they are usually made with minced meat, there are many variations. If you want to know how to prepare them, read this article and learn how to cook delicious arepas llaneras stuffed with grilled meat.

Arepa Llanera - quearepas.com

Arepas llaneras are the best food in the world and it's not even close. Arepas are not only delicious, but they are also convenient and widely available. Here's a list of everything you need to know to make the perfect arepas llaneras stuffed with carne asada.

It gives you a Arepa con Queso?

My grandmother is the queen of the arepa llanera. I don't know if it is a regional recipe or a family tradition that has been passed down to the women in our family. But for as long as I can remember, my grandmother has stuffed arepas with carne asada and served them at every party.

Arepas llaneras are prepared with grilled meat and are one of the most popular traditional Colombian foods.

I love arepas because they are usually eaten at any time of the day and that makes them the perfect snack. Plus, of course, eating them is incredibly delicious, you can fill them with whatever ingredients you want. But an arepa is not complete without meat. In this case, my favorite filling is "Carne Asada", a type of beef cooked outdoors on a grill.

Arepa Llanera con carne asada - quearepas.com
Arepas Llaneras Venezolanas

Arepas have a deep Venezuelan and Colombian cultural heritage. They are made with ground corn flour, water and salt; most of the time they are also filled with beef or pork. The key is that the dough is thin enough to be cooked in a skillet called a comal. This pan will give them their crunchy texture on one side only.

You can continue to see arepas venezolanas, arepas colombianas o ir a quearepas.com

If you want to know other articles similar to Arepa Llanera with grilled meat recipe you can visit the category venezolanas.

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