Awaken your senses with the taste of the authentic Venezuelan arepas stuffed with perico
If you are a lover of Venezuelan food or if you are simply looking for a new and exciting culinary experience, then you can't miss the delicious arepas stuffed with perico.
This traditional combination of arepas and scrambled eggs with tomato, onion and bell pepper is an emblematic dish of Venezuelan gastronomy that will transport you to the authentic flavors of this South American country.
Arepas con perico are a nutritious and balanced option that will provide you with a good dose of protein, vitamins and essential minerals.
In addition, its flavor is simply delicious: the softness of the arepas combines perfectly with the fluffy and juicy texture of the scrambled eggs, and the touch of flavor from the tomatoes, onion and bell bell pepper gives it a fresh and vibrant touch.
Early in the morning, the smell of tasty arepas will wake you up. Today we will learn how to cook one of the most popular varieties in Venezuela: Arepa con Perico or Arepas stuffed with perico.
What is a Perico? Perico is a sofrito of onion, garlic, diced tomatoes and egg as the main ingredient. And they are perfect to fill your arepas as a main dish or a snack.
Arepa con Perico or rellenas de perico in Venezuela are a typical street food, but they are also prepared almost daily in Venezuelan homes. It is a delicious snack based on perico, which is prepared by frying onion, garlic, tomato and egg as the main ingredient.
In Venezuela, it is a popular breakfast that can be prepared at home or purchased in restaurants. It is also a common street food in the country, but is not as popular in other countries.
What is an Arepa con Perico Venezolana?
Arepas Stuffed with Perico in Venezuela are a typical street food, but they are also prepared almost daily in Venezuelan homes. It is a delicious snack based on perico, which is prepared by frying onion, garlic, tomato and egg as the main ingredient.
It gives you a Arepa con Queso?
What are huevos revueltos?
Scrambled eggs are lightly beaten eggs to which salt is added and cooked in a greased frying pan. As they cook, they continue to be scrambled until they are ready. If we add chopped onion and tomatoes to the frying pan beforehand, we form perico eggs.
What are huevos Perico?
Huevos Perico are scrambled eggs cooked over a sofrito of onion and tomatoes chopped in small pieces. You can add garlic as a complement.
Huevos Pericos con Arepa
Eating Perico eggs without arepa is like eating a hot dog without sausage. Generally, the arepa is stuffed with the perico, but you can also eat the perico eggs with arepa without stuffing it. The important thing is that they go with each other, always in pairs.
| Main ingredient | Perico (huevos, tomate, cebolla, ajo) |
| Cooking method | Roast |
| Main feature | Stuffed with Huevos Perico |
| Type | Typical |
| Region | All of Venezuela |
We recommend you to make the recipe of Arepas Cabimeras
How to make Arepas Stuffed with Perico?
This is an easy recipe to follow. The first thing is to prepare the corn flour arepas and then make the perico. Basically, the perico is scrambled eggs with tomatoes and onions. It can be seasoned with garlic and pieces of ham or sausage are usually added.
Here is our recipe with all the images and details so you can make it easily.
Corn flour arepas with Perico
Ingredients
Ingredients for the arepa dough
- 4 tazas Water at room temperature, not cold, preferably lukewarm.
- 1/2 cucharadita SalT
- 4 tazas White corn flour
Ingredients for the perico stuffing
- 1/2 cda Butter or oil
- 1 Unidad Medium onion
- 2 dientes Garlic
- 2 Unidad Large tomatoes
- 1/2 cda SalT
- 4 Unidad Eggs
Instructions
- Organize all ingredients
Instructions for preparing the arepas
- Prepare the arepas according to the basic arepas recipe.
Instructions for preparing the perico
- Chop the onion, tomatoes and garlic into small pieces.
- Place a large frying pan over medium heat, once it is hot add the half tablespoon of butter or oil.
- Place the finely chopped onion in the pan and sauté for at least one minute.
- Add the chopped garlic to the sauce and continue stirring.
- Combine the chopped tomatoes with the other ingredients in the stir fry.
- Add the half tablespoon of salt and continue stirring for a few minutes until the tomato is ready.
- Place the eggs in a deep dish or other container and stir.
- Add the eggs and mix well, stirring constantly, place the flame over low heat.
- Finish frying and the perico is ready to fill the arepas.
Video
Notes
Nutritional Information of arepa con perico
The nutritional information of arepas con perico depends on the ingredients used to prepare them, as they can vary in terms of calories, proteins, fats, carbohydrates and other nutrients. However, here is an approximation of the nutritional information of a typical arepa con perico:- Calories: 300-400
- Fat: 15-25 grams
- Protein: 15-20 grams
- Carbohydrates: 30-40 grams
- Fiber: 2-4 grams
- Sugars: 2-4 grams
- Sodium: 300-400 milligrams
Why prepare Arepas Stuffed with Perico?
The first reason is that it is a delicious meal, both for breakfast and dinner. Everyone will like it, both adults and children. The second reason is the nutritional value of its ingredients, with a high protein content thanks to the eggs, for a very healthy diet.
It gives you a Arepa Reina Pepiada?
Arepa Perico: Easy, economical and versatile recipe.
The arepa perico is a simple recipe, made with inexpensive ingredients and easy to prepare, adapted to the tastes and flavors of the regional cuisine. It is very versatile, since each person or region gives it their personal touch. For example, adding garlic or cilantro for seasoning is used in some regions. In others they add chicharrón, pieces of ham or sausages.
Advantages of the Arepas Stuffed with Perico
Arepas Stuffed with Perico has four advantages:
- Its ingredients are available in grocery stores and dispensaries all year round.
- It is a preparation based on eggs, one of the most protein-rich foods in the world.
- Its preparation is very simple.
- Everyone loves it.
Tips for the preparation of Arepas Stuffed with Perico
Although Arepas Stuffed with Perico are easy to prepare, perico eggs have cooking elements that must be taken into account.
- Preferably you should place all the eggs in a container, add salt and stir them before placing them in the pan with the other ingredients.
- If you want a consistent mixture, you should stir constantly during cooking.
- Cooking over low heat is much better to control the final result.
- Everyone prefers them differently. Some like them juicy, others very dry.
Puedes seguir viendo arepas venezolanas o ir a quearepas.com
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