Beet and corn flour Arepas Recipe

A raw beet arepas recipe is an easy and healthy vegetarian meal. It can be used to create a fun and colorful side dish or a main dish with meat.

Although beets are not something you would normally think of using in arepas, the flavor of this shredded beet arepa recipe is surprisingly good.

Grated raw beets are high in vitamin C, and their vibrant color adds a touch of nutrition to this arepa recipe. Beet juice is also helpful for cleansing the blood, so dig in!

The beet arepas recipe is a unique and tasty way to add color and texture to your meals. Whether you enjoy them for breakfast or lunch, these tasty treats are healthy and easy to make at home.

Índice

1. Arepas of raw beets with corn flour
2. Other ways to make arepas with beets

Arepas of raw beets with corn flour

This healthy, colorful and fun arepas recipe can be the ideal way for your kids to eat healthy without squealing.

Arepas de Remolacha grated with corn flour provide additional nutrients to traditional arepas and a fun color that will surprise your kids and guests.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Aperitivo, Cena, Desayuno

Cuisine Saludable - Fitness

Servings 4 Arepas

Calories 120 kcal

Ingredients

  

• 2 unidades Medium beets
• 1/2 cucharadita Salt
• 4 Tazas Water
• 2 Tazas Corn flour

Instructions

 

• Wash well the beets and proceed to peel. Then we are going to grate on the fine side.
  
• Once the beets are grated, place them in a bowl to combine with the flour, water and salt.
  
• Add the salt, flour and water to the bowl with the beets and stir well until the flour lumps are removed.
  
• Knead until the dough is firm, but not stiff.
  
• We form balls with the dough of a suitable size for our hands, we turn them with our hands and flatten them until we form the arepas.
  
• Place a budare or non-stick frying pan over medium heat and place the arepas for about 6 to 7 minutes per side.
  
• When they are well toasted on both sides, they are ready to be stuffed and eaten. We can put cheese with cheese we made in this case or any other filling we like.
  

Keyword remolacha, remolacha cruda

It gives you a Arepa con Queso?

Other ways to make arepas with beets

Arepas with grated raw beets are just one of the ways to make them. Some people blend the beets instead of grating them, others cook them first and then make a puree before adding them to the flour. Others make it entirely with beets, there are also those who add carrots or oatmeal.

You can continue to see colombian arepas, arepas venezolanas or go to arepas recipe

If you want to know other articles similar to Beet and corn flour Arepas Recipe you can visit the category Fitness.