Arepa Maria Laura Fitness type
If you want to take care of your health and eat delicious, you have to prepare this fabulous Arepa Maria Laura Fitness type.
This is a recipe from the beautiful and talented Venezuelan health journalist Maria Laura Garcia, we took it from her channel which we invite you to visit.
Arepa Maria Laura is prepared with corn flour, flaxseed and oat flakes. For the filling, something very special and nutritious is prepared with olive tapenade, arugula, tomato, goat cheese and pimeton.
It gives you a Arepa con Queso?
Arepa Maria Laura Fitness Recipe
Ingredients
Ingredients for the dough
- 200 gr Precooked corn flour
- 50 gr Linseed
- 50 gr Oat Flakes
- 1/2 cda Salt (to taste)
- 3 Tazas Water that is not cold
Ingredients for the filling
- 30 gr Olive tapenade
- 30 gr Arugula
- 30 gr Fresh tomato
- 30 gr Spreadable goat cheese
- 30 gr Roasted red pepper
Instructions
Arepa Preparation
- Place the corn flour in a container with enough capacity to knead, add salt to taste, oat flakes and flaxseed.
- Gradually add the water and join the whole mixture, removing any lumps that may form. We begin to knead until we obtain a consistent, smooth dough that does not stick easily in our hands.
- We place a budare over medium heat to warm up.
- Form balls of the same size with the dough and start shaping the arepas with both hands. If necessary we moisten our hands so that the arepas do not stick. Flatten as much as we want, depending if we like the arepa thick or thin.
- Once the budare is hot we can put some oil or butter so that the arepa does not stick when cooking. Place the arepas for about 6 minutes per side. If we want them to be more toasted we leave them a little longer, but we must be careful not to burn them.
Preparation of the filling
- First we clean the tomato and the paprika washing with abundant water.
- We chop the tomato in wheels.
- Prepare the roasted paprika. We start by covering all the paprika with oil and then we place it directly on the fire until all the skin is burnt. Let the paprika rest until we can remove the skin without burning it.
- Once the arepas and the paprika are ready, we proceed to fill the arepas and try this delicious recipe.
Video
Remember you can see the recipe for Arepa Cabimera
What is a Tapenade?
Olive Tapenade is a Provençal dish composed of finely chopped olives, capers, anchovies and olive oil.
Tapenade is a pate made with black olives from Provence and is absolutely exquisite. It is a recipe that also contains chilies, olive oil and various herbs. Technically, it takes its name from tapenade, a government term used to describe peppers.
You can continue to see more ingredients o recetas de arepas
You can continue to see arepas colombianas, arepas venezolanas or go to arepas
If you want to know other articles similar to Arepa Maria Laura Fitness type you can visit the category Fitness.
