Delicious Venezuelan Hen Salad Recipe: A Traditional Culinary Delight
Discover the authentic flavor of Venezuelan cuisine with our irresistible Hen salad . With its mix of fresh ingredients and creamy dressing, this delicious recipe will transport you directly to the traditional flavors of Venezuela . Get ready to enjoy a feast of irresistible textures and flavors in every bite!
Patacones, Asado Negro, Pan de Jamón, Pasticho
Hen salad is an emblematic dish of Venezuelan cuisine , known for its combination of flavors and creamy texture. This recipe, which stands out for its simplicity and delicious result, is perfect to share at family gatherings or as an appetizer on special occasions. In this article, we will learn step by step how to prepare an exquisite Venezuelan chicken salad and discover the key ingredients that make it unique.
What is a Hen Salad?
Hen salad is a typical dish of Venezuelan cuisine that combines ingredients such as shredded Hen, potatoes, carrots, eggs, green apple, cabbage and green peas, seasoned with a mixture of mayonnaise, mustard, olive oil, vinegar, salt and pepper. It is a creamy salad with balanced flavors, with a unique texture that combines cooked and fresh ingredients. It is usually served cold and enjoyed as a main dish or as a side dish.
Main ingredients
Before starting to prepare Venezuelan chicken salad, let's make sure you have all the necessary ingredients on hand. Here is the list of ingredients you will need:
- Shredded Hen breast
- Potatoes
- Carrots
- Eggs
- Green apple – optional
- Optional cabbage
- Green peas
- Mayonnaise
How to make Hen Salad
Discover how to prepare the exquisite Hen salad in a few simple steps. Delight yourself with this Venezuelan recipe full of irresistible flavors and textures. Follow the step by step below of this fabulous recipe, thanks to SalomeCocina
Venezuelan Hen Salad Recipe - quearepas.com
Ingredients
- 500 gr Larded hen
- 4 unit Potatoes
- 3 unit Carrot
- 4 unit Eggs
- 1 unit Green Apple
- 1/4 unit Cabbage
- 1 lata Green peas
- 1/2 cup Mayonnaise
- 1 tbsp Mustard
- 2 tbsp Olive oil
- 1 tbsp Vinegar
- 1 unit salt and pepper to taste
Instructions
- Cooking the Hen: In a large pot, cook the larded chicken in salted water until tender and crumbly. Once ready, remove from heat and let it cool.
- Prepare the potatoes and carrots: While the chicken is cooling, peel the potatoes and carrots and cut them into small cubes. Then, place them in a pot with water and a little salt and cook until tender. Drain and let them cool.
- Cooking the eggs: In another pot, boil the eggs until they are completely cooked. Then peel them and cut them into slices or cubes, reserving some to decorate the salad.
- Prepare the rest of the ingredients: Cut the green apple into small cubes and finely chop the cabbage.
- Mix the ingredients: In a large bowl, combine the shredded chicken, potatoes, carrots, eggs, green apple, cabbage and green peas. Make sure all ingredients are well mixed.
- Prepare the dressing: In a separate bowl, mix the mayonnaise, mustard, olive oil, vinegar, salt and pepper. Whisk well until smooth.
- Dress the salad: Pour the dressing over the mixed ingredients and toss gently until everything is evenly coated.
- Refrigerate and serve: Cover the container with plastic wrap and refrigerate the salad for at least one hour to allow the flavors to blend and intensify. Then serve chilled and garnish with reserved egg slices.
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Notes
Nutritional information
The nutritional information for Hen salad may vary depending on the ingredients and proportions used in the preparation. Below, I provide you with a general estimate of the nutritional values per serving of chicken salad, considering an average serving of approximately 200 grams:- Calories : about 300-400 kcal.
- Fats : approximately 15-20 grams, depending on the amount of mayonnaise and olive oil used.
- Carbohydrates : around 20-30 grams, mainly from potatoes, carrots and peas.
- Protein : approximately 20-30 grams, mainly from chicken and eggs.
- Fiber : about 3-5 grams, depending on the amount of vegetables used.
- Vitamins and minerals : Chicken salad can be a good source of vitamin A, vitamin C, vitamin K, vitamin E, potassium and other nutrients present in the ingredients used.
Cooking and preparation time
The cooking and preparation time for chicken salad may vary depending on the ingredients and cooking method used. Below I provide you with a general estimate:
- Preparation time : About 30 minutes, considering the time needed to cut and prepare the ingredients.
- Hen cooking time : May vary depending on the method used. If you use a pressure cooker, the cooking time can be approximately 30-40 minutes. If you choose to cook it in a conventional pot, it could take about 1-2 hours until the chicken is tender and crumbly.
- Cooking time for potatoes and carrots : Depending on the size of the pieces, it will generally take between 10-15 minutes for them to be tender when cooked in boiling water.
- Egg Cooking Time : To get fully cooked eggs, you will need to boil them for about 8-10 minutes.
After cooking, additional time will be required to cool the ingredients before mixing and preparing the dressing. Additionally, it is recommended to refrigerate the salad for at least an hour before serving so that the flavors can blend and intensify.
Best Preparation Tips
Here are some useful tips for preparing a delicious chicken salad:
- Cook Hen properly : Make sure to cook chicken until tender and crumbly. You can use a pressure cooker to speed up the process and achieve a smooth texture. If you prefer to cook it in a conventional pot, make sure it is fully cooked before shredding it.
- Cut the ingredients into uniform pieces : To obtain a balanced salad, cut the potatoes, carrots and apple into similar pieces. This will ensure even cooking and an attractive presentation.
- Cool ingredients before mixing : After cooking ingredients, be sure to let them cool before mixing. This will prevent the salad from becoming watery and will help maintain a crunchy texture to the vegetables.
- Adjust the dressing to your taste : The dressing for chicken salad is key to its flavor. Taste the dressing as you prepare it and adjust the amounts of mayonnaise, mustard, olive oil, vinegar, salt and pepper according to your personal preference. If you want a more intense flavor, add a little more mustard or vinegar.
- Refrigerate before serving : After mixing all the ingredients with the dressing, cover the container and refrigerate the salad for at least an hour before serving. This will allow the flavors to blend and intensify, and the salad will be tastier when served.
- Decorate and present with style : When serving the salad, you can decorate it with reserved boiled egg slices, fresh parsley leaves or even a few drops of additional mustard sauce. This will add an attractive visual touch and enhance the presentation of the dish.
How to serve and accompany Hen salad
Chicken salad can be served in various ways and with accompaniments, depending on culinary preferences and traditions. Here are some ideas:
- As a main dish : Chicken salad can be a main dish on its own. Serve a generous portion on a large plate or bowl and accompany it with fresh or toasted bread. This will give you a complete and satisfying meal.
- As a sandwich filling : If you prefer a more informal option, you can use chicken salad as a sandwich filling. Choose a bread you like, such as sliced bread or baguette, and place a generous amount of chicken salad between the slices. Add fresh lettuce leaves and tomato for added freshness.
- As a side dish : Chicken salad can also be served as an accompaniment to other main dishes. Pair it with grilled meats, such as roast chicken or beef, or even grilled fish. The salad will add a creamy texture and a touch of unique flavor to the main meal.
- At special events and occasions : In Venezuela, chicken salad is a traditional dish that is served at festivities and special gatherings. You can present it as part of a buffet or salad bar, accompanied by other typical Venezuelan dishes such as arepas, slices of ripe plantain, or empanadas.
- Christmas Dish : In a Christmas dish, chicken salad is presented along with other festive dishes, such as pork leg, hallacas, ham bread . Each country and region has its own variations and specific combinations of dishes, but chicken salad is always a appreciated option.
Venezuelan chicken salad is a versatile and tasty dish that combines fresh and traditional ingredients. Its creamy texture and balanced flavor make it a perfect option for any occasion. Follow this recipe step by step and enjoy a delicious Venezuelan chicken salad that will surely be a hit on your table. Enjoy!
We invite you to see more recipes for Venezuelan food , especially Christmas recipes and of course the delicious arepas .
If you want to know other articles similar to Delicious Venezuelan Hen Salad Recipe: A Traditional Culinary Delight you can visit the category Comida Venezolana.
