Yucca Arepa with Cheese: the perfect combination of softness and creaminess
Arepas Ocañeras, Arepas Santandereanas, Arepas Boyacenses, Colombian cheese arepas, Bandeja Paisa, Ajiaco Colombiano
Who said fast food can't be delicious and healthy? Yucca arepas with cheese are the perfect example of how you can enjoy a quick and tasty dish without sacrificing nutritional quality.
With their soft texture and creamy cheese filling, yucca arepas have become a favorite choice of many for a quick dinner or a delicious snack. Plus, because they are made from yucca, this gluten-free alternative is healthier than traditional arepas and provides a variety of important nutrients.
If you haven't tried arepas de yuca con queso yet, I invite you to do so! I'm sure you'll love their flavor and unique texture, so go ahead and enjoy a mouthful of flavor and health with these delicious cheesy yucca arepas!
They originated in Colombia and Venezuela, but soon spread to other Latin American countries such as Ecuador, Panama and Peru.
The most traditional arepas are made with corn flour, but they can be made with other ingredients for both preparation and filling. In this recipe we will teach you how to prepare yucca arepas fitness, how to prepare yucca arepas with cheese very healthy and delicious.
It gives you a Arepa con Queso?
What is a Arepa de Yuca?
It is the traditional arepa but the corn flour is partially or totally substituted by cooked yucca or cassava flour.
| Main ingredient | Cassava or Yucca |
| Cooking method | Roast |
| Main feature | Very white and exquisite flavor |
| Type | Typical |
| Region | All of Venezuela and Colombia |
How to make Arepas de Yuca?
Besides being very healthy, yucca arepas are easy to make. Basically, we have to boil the yucca until it is ready, grind it and substitute part or all of the corn flour for the yucca and make the arepas with this mixture.
We recommend you try the Arepa Reina Pepiada.
Arepas de Yuca or Mandioca with white cheese recipe
Equipment
- 1 Medium pot to parboil the yucca
- 1 Budare or frying pan to cook the arepas
Ingredients
- 1/2 kg Selected cassava (select the yucca as white as possible)
- 1 cda Salt
- 1 cda Butter
- 180 gramos White cheese
Instructions
- Place the yucca in the pot and add enough water to cover all the yucca.
- Add a teaspoon of salt.
- Cook for 15 to 20 minutes until the yucca is soft.
- When you are very soft, remove from the heat, remove the excess water and keep it in case you need it to soften the dough. Let it rest so that it cools down a little and we can grind it.
- Mash with a fork until the lumps and the thick vein in the middle are removed, then knead until the dough balls can be formed to make the arepas.
- Heat the budare and spread a little butter so that the arepas do not stick together.
- Place the arepas for 5 or 6 minutes on each side and ready.
- Open the arepa with a knife, add butter to taste and fill with the white cheese.
Video
Notes
Nutritional Information
The nutritional composition of yucca arepas with cheese may vary depending on the ingredients and the size of the portion. Here is an approximation of their nutritional composition based on a medium-sized (70 grams) arepa filled with cheese:- Calories: 200-250 calories
- Fat: 5-10 grams
- Carbohydrates: 30-35 grams
- Protein: 5-7 grams
- Fiber: 2-3 grams
- Sugars: 1-2 grams
- Sodium: 250-300 milligrams
Preparation tips for yucca arepas with cheese
- Choose quality yucca: It is important to choose quality yucca to get the best flavor and texture in the arepas. Look for fresh and unblemished yuccas, and avoid those that appear soft or discolored.
- Peel and cook the yucca properly: Be sure to peel and cook the yucca properly for a smooth, easy-to-work-with texture. Peel the yucca and cut it into small pieces before cooking it in salted water until tender.
- Knead the dough well: It is important to knead the arepa dough well so that the arepas are smooth and well formed. Knead the dough for a few minutes until it is smooth and elastic.
Frequently asked questions about arepa de yuca
- What to serve yucca arepas with? can be served with any filling you like, you just have to take into account two things: always put some butter before the filling and select an ingredient that combines with the flavor of the yucca. Yucca has a very particular flavor, which may not combine with other fillings of the traditional corn arepa. Ideally, it should be served with white cheese or any other type of cheese.
- Where do yucca arepas come from? Both in Venezuela and Colombia arepas are made with yucca and have spread to many countries because of their pleasant taste and healthfulness.
- How to make yucca arepas? the recipe speaks for itself.
- What are cassava arepas for? To enjoy a delicious and healthy breakfast or even for dinner.
- How to make arepas yucca with wheat flour? The answer to this question is another recipe that we will publish soon.
- Where in Venezuela are arepas de yuca from? In most regions of Venezuela these delicious arepas are prepared.
Yucca arepa combinations
The good thing about arepas is that we can make the dough combining corn flour with many ingredients, also the filling of the arepas can be prepared or combined with multiple options. Arepas with yucca are no exception, so here are some ideas:
- Arepitas de yucca with aniseed
- Yucca arepas with pumpkin
- Yucca arepas with coastal cheese
- Yucca arepas with mozzarella cheese
- Yucca arepas with chia
- Fried Yucca arepas
- Yucca and plantain arepas
- Arepas with yucca and carrots
You can continue to see Rectas de Arepas Venezolanas or go to the best Arepas
If you want to know other articles similar to Yucca Arepa with Cheese: the perfect combination of softness and creaminess you can visit the category venezolanas.