Cream of pumpkin: an easy and economical recipe to enjoy at home.
Would you like to try a typical Venezuelan dish, easy to make and inexpensive? Cream of pumpkin is the perfect option for you. This delicious recipe is an excellent alternative for those who are looking for a nutritious, healthy dish that does not require much time or effort to prepare.
In addition, creamed pumpkin is a versatile dish that can be enjoyed as a starter or main dish, either at a family dinner or a gathering with friends. Don't wait any longer and try this delicious recipe in the comfort of your home!
Benefits of Cream of pumpkin
- Source of vitamins and minerals: Auyama cream is an excellent source of vitamins and minerals, especially vitamin A and C, which are essential for maintaining good eye health, skin health, and the immune system.
- Low in calories and fat: Auyama cream is a healthy and low-calorie option, which makes it ideal for those who want to take care of their health and maintain a balanced diet.
- Rich in fiber: Cream of pumpkin contains a significant amount of fiber, which helps maintain the gastrointestinal tract in good condition and prevent digestion problems.
- Skin benefits: Sweet pumpkin is rich in antioxidants and carotenoids, which can help improve skin health and prevent premature aging.
- It can be an option for people with allergies: Auyama cream is an excellent alternative for those who have allergies to dairy products, as it can serve as a substitute for heavy cream in many recipes.
Ingredients of Auyama Cream
To prepare a delicious pumpkin cream, you will need the following fresh and quality ingredients: pumpkin, onion, garlic, chicken broth, salt, pepper and a little olive oil. The pumpkin is the main ingredient in this recipe and it is important to make sure it is ripe and in good condition to get the best flavor.
The onion and garlic will give the cream a unique flavor and an irresistible aroma. Chicken broth, salt and pepper are the perfect ingredients to give just the right touch of flavor to the preparation. Olive oil is used to lightly brown the ingredients and give them an extra touch of flavor. These ingredients are easy to find in any market or grocery store, and their perfect combination guarantees a delicious, healthy and nutritious cream of pumpkin soup.
How to make Venezuelan Cream of pumpkin
The preparation of the pumpkin cream is simple and does not require many steps. First, you must wash and peel the pumpkin and cut it into medium-sized pieces. Then, peel and chop the onion and garlic. In a pot, heat a little olive oil over medium heat and add the chopped onion and garlic. Sauté until golden brown and soft.
Next, add the chunks of auyama to the pot and stir everything to mix the ingredients. Add the chicken broth, salt and pepper to taste. Let the mixture boil for a few minutes until the auyama is soft and cooked. Then, remove the pot from the heat and wait a few minutes for the mixture to cool.
When the mixture is at room temperature, pour it into a blender and blend until smooth and uniform. If the mixture is too thick, add a little more chicken broth or water until it reaches the desired consistency.
To serve, pour the cream into individual bowls and garnish with some fresh cilantro leaves and a spoonful of sour cream. Enjoy this delicious pumpkin cream with your family and friends!
Here is the detail of the recipe, courtesy of Cocinando con Chefturista and its channel to which we invite you to subscribe.
Cream of pumpkin Recipe
Ingredients
- 700 gr Auyama - pumpkin
- 1 unit Small onion
- 1/2 unit Paprika
- 3 unit Small peeled potatoes
- 1 unit Sprig of chives
- 1/2 unit Medium carrot, peeled
- 1 unit Water needed
- 1 unit Laurel leaf
- 1/2 tbsp Turmeric
- 1 tbsp Garlic powder
- 1 unit Salt to taste
- 1 unit Pepper to taste
Instructions
- We start by cleaning the ingredients to proceed to cut them. We cut the onion, the bell pepper and the chives.
- Now it is the turn of the pumpkin, which we must remove the inner part where the seeds are.The size of the cuts does not matter, but they should not be too big. You can cook with or without skin, but if you choose with skin you have to clean very well.We also cut the potatoes and the carrot that are optionally used in this recipe and increase its creaminess.
- Now in a pot with enough space and some oil, place the onion, scallion and chopped paprika over medium heat. Cook until the onion is transparent.
- Then add the potatoes and carrots, cook for a few minutes and add the pumpkin pieces. Add enough water to cover the ingredients and mix well. We also add salt, turmeric, pepper and garlic.
- Cover the pot and cook for 30 minutes, stirring every so often to prevent the ingredients from sticking to the pot. After the time is over, check if the pumpkin is soft and remove from the heat.
- Let stand for a few minutes and then take to the blender. Serve and decorate.
Video
Notes
Nutritional Information
approximate nutritional information of the cream of pumpkin, taking into account a portion of 1 cup (240 ml) of cream:- Calories: 145
- Total fat: 8 g
- Saturated fat: 2 g
- Cholesterol: 6 mg
- Sodium: 556 mg
- Total carbohydrates: 19 g
- Dietary fiber: 3 g
- Sugars: 4 g
- Protein: 4 g
Best Preparation Tips
To achieve a perfect creamed pumpkin, it is important to follow some key tips during preparation. Here are some of the best preparation tips to get a delicious and hassle-free creamed pumpkin:
- Choose a ripe pumpkin: it is important to choose a ripe pumpkin, as this will ensure a sweeter flavor and a smooth texture in the cream. A ripe auyama is also easier to peel and cut into pieces.
- Cook the auyama in small pieces: for even cooking, cut the auyama into small pieces of the same size. This will help it cook faster and more evenly.
- Sauté aromatic ingredients: before adding the auyama to the water, sauté chopped garlic and onion in hot oil until golden brown. This will give a richer, more aromatic flavor to the cream.
- Add enough liquid: be sure to add enough water or broth to the preparation so that the pumpkin cooks properly and the cream has the right consistency.
- Blend the cream until smooth: once the pumpkin is cooked, blend the mixture until you obtain a smooth cream without lumps. If the cream is too thick, you can add a little extra liquid, such as milk or broth.
Additional tips
If you want to give an extra touch to your pumpkin cream, here are some additional tips:
- You can add other ingredients to the cream, such as carrots or potatoes, to vary the flavor and texture of the preparation.
- If you like it spicy, you can add a pinch of cayenne pepper or chili powder to the mixture.
- If you prefer a creamier crema, add a little milk or cream to the mixture before blending.
- To give a crunchy touch to the preparation, you can add some toasted bread croutons or sunflower seeds when serving.
- If you wish to prepare the cream in advance, store it in the refrigerator in an airtight container until serving time. The pumpkin cream keeps well in the refrigerator for 2-3 days.
Variations of the pumpkin cream recipe
Creamed pumpkin is a very versatile recipe and can be adapted to different tastes and culinary preferences. Here are some variations of the recipe that you can try at home:
- Cream of pumpkin cream with coconut: add a little coconut milk to the mixture before blending it to give a tropical and exotic touch to the preparation.
- Cream of pumpkin with cheese: add some cream cheese or grated cheese to the mixture before blending it to obtain a thicker cream with a unique and creamy flavor.
- Spiced pumpkin cream: add a combination of spices such as cumin, coriander, oregano and curry to the mixture to give it a touch of spicy flavor and aroma.
- Cream of pumpkin soup with walnuts: add a few chopped walnuts to the mixture before blending it to give it a crunchy touch and a different texture to the preparation.
- Cream of pumpkin cream with apple: add a peeled and chopped apple to the mixture before cooking to obtain a cream with a sweet and fresh flavor.
Other recipes with Auyama that you will surely like:
We invite you to continue enjoying Venezuelan food with these delicious recipes:
- Asado Negro
- Patacones venezolanos
- Pabellón criollo
- And the popular Venezuelan arepas.
Of course you can go to the beginning.
Frequently Asked Questions
What is creamed pumpkin?
Creamed pumpkin soup is a creamy and nutritious soup made with pumpkin or auyama, onion, garlic, broth and other ingredients such as milk or cream. It is a typical preparation of Venezuelan cuisine and can be served as a main dish or as a starter.
What are the nutritional benefits of pumpkin cream?
The pumpkin is rich in vitamins and minerals such as iron, calcium and vitamin C. It is also rich in fiber and low in calories, which makes it an excellent choice for people seeking to maintain a healthy diet. In addition, creamed pumpkin often includes other healthy ingredients such as onion, garlic and broth, which increases its nutritional value.
Can I make pumpkin cream without milk or cream?
Yes, you can make creamed pumpkin without milk or cream. Instead of using milk or cream, you can use vegetable broth or water to give it the desired consistency. Other ingredients can also be added for flavor, such as fresh herbs, spices or even grated cheese. Some people also add potatoes or carrots to give it a sweeter flavor and thicker consistency. Creamed pumpkin without milk or cream is an ideal option for people who are lactose intolerant or are looking for a lighter and healthier alternative.
If you want to know other articles similar to Cream of pumpkin: an easy and economical recipe to enjoy at home. you can visit the category Comida Venezolana.