Corn Flour What is it? Uses Benefits

Corn flour is a tasty ingredient that can be used to prepare sweet or savory dishes.

It does not contain gluten, which facilitates its consumption by celiac people of all ages.

The flour extracted from corn is one of those things you see in any kitchen.

Like normal flour and other types of flour, this flour is used to cook different recipes and meals, which depends on the culture and traditions of each country or area where it is used.

What is corn flour?

It is the product obtained by grinding dried corn kernels into flour.

The flour can be yellow or white depending on the variety of corn used; both types are equally nutritious.

The most common type of corn flour is probably white corn flour, but there is also an increasingly popular version called polenta, which has a coarser texture than traditional corn flour and can be made with yellow or white corn flour.

It gives you a Arepa con Queso?

Corn flour is one of the most commonly used ingredients in Latin American cuisine, such as Mexico and Venezuela. Corn flour is made from dried corn kernels that have been ground to a fine flour. This flour can be used to make tortillas, tamales and arepas.

Benefits

Corn flour contains many essential nutrients such as protein and fiber, as well as vitamins of the B group and vitamin C. It also has antioxidant properties thanks to its high concentration of phenolic compounds that fight free radicals in the body.

Corn flour has many health benefits, among them

• High fiber content
• Improves digestion
• Promotes heart health and lowers cholesterol levels
• Helps lower blood sugar levels due to high fiber content

Remember you can see the recipe for Arepa Cabimera

Nutritional value

• Corn flour has a high starch content compared to other flours, so it absorbs liquids or fats quickly and easily. This makes it an important ingredient for making doughs and batters for breads, cakes and pies.
• Corn flour is a good source of B vitamins, such as thiamine, riboflavin and niacin.
• Corn grain contains some protein and fiber, but not enough to provide much nutritional value.
• Corn flour has a low fat content, so it is considered a "free" food in many weight loss diets, since it does not raise cholesterol or blood sugar levels as other carbohydrate-rich foods do.
• Cornmeal provides carbohydrates for energy production, but contains very little fiber or protein compared to other grains such as wheat flour or rice flour.
• If you are looking for more fiber or protein in your diet, consider substituting wheat flour for corn flour in recipes that call for corn flour.

Uses

Besides being used in traditional Mexican and Venezuelan cuisine, it is also used in many other cuisines around the world, such as Italian and Chinese.

In Mexico, corn flour is used to make tamales and tortillas (corn cakes).

In Venezuela, as in Colombia, it is mainly used to make the famous arepas, but also to make empanadas and hallacas, among other delicious dishes.

Corn flour is also used:

• To thicken soups and stews.
• To make polenta, a dish similar to semolina or porridge.

What is the best?

One of the most popular dishes currently made with this flour is Arepas. And the main consumer country of arepas is Venezuela, where P.A.N. flour is a tradition and undoubtedly the best.

This Alimentos Polar product has earned the trust of housewives who, day after day, make arepas in their homes.

This brand has been internationalized and can be found in different countries in Latin America, North America and Europe, among many others.

More curiosities about Corn Flour

Corn flour is obtained by grinding the endosperm of the corn kernel. This flour is mainly used for cooking, but can also be used in traditional dishes such as tortillas and tamales.

Corn flour is also known as maize flour, yellow flour or corn flour. Its scientific name is Zea mays L., which means "Indian rice" because of its similarity to rice. It belongs to the grass family (Poaceae).

Corn flour is rich in easily digestible carbohydrates and proteins, so it is recommended for those suffering from digestive disorders such as irritable bowel syndrome and celiac disease. It also contains many vitamins (A, B1, B2 and B3) and minerals such as iron, magnesium, zinc and phosphorus.

Maize is an important cereal and food crop: in 2009, world maize production was estimated at 470 million tons, with the top three producers being the United States (37%), China (23%) and Brazil (12%).

Corn (Zea mays) is grown on more than 20 million hectares in Pennsylvania and is the state's leading crop.

It gives you a Arepa Reina Pepiada?

Are there other ways to eat corn?

Corn is usually consumed pure in the form of popcorn or shelled in the form of corn on the cob. It can also be ground into flour for use in baked goods such as corn bread or tortillas. Cornmeal is also used to prepare polenta (a type of porridge) and oatmeal. These are cooked grains that are sifted after cooking to obtain a smoother consistency.

Corn can be used to produce ethanol, one of the many renewable energy sources used today as an alternative to fossil fuels such as oil and coal. Ethanol can be made from any starch source, including sugarcane and wheat, but most ethanol today is produced from corn, a widely used cereal grain.

Corn is a cereal widely used for human and animal consumption. Its name derives from the Spanish word for wheat, maize. Corn has been cultivated by man for centuries, but the selection process has produced many different varieties for different purposes. Corn is divided into two types: sweet corn and field corn.

Corn belongs to the grass family and is considered a cereal in the United States; in other countries it is classified as a vegetable or starch. It is known as the main ingredient in grits, corn bread, tortillas, oatmeal and polenta. It can also be ground and used in baked goods, such as muffins and pancakes, or added to other foods, such as bread crumbs for fried chicken or fish sticks.

Corn flour (dried ground corn) can also be used to make grits cooked with lime (calcium hydroxide). Corn grits can be eaten whole or ground to make masa flour used to make tortillas.

In addition to being eaten whole, corn can be dried and ground into flour for use in baking recipes, such as muffins or cookies. Frozen corn kernels are available year-round, as is canned creamed corn during certain seasons of the year.

Buy Corn Flour

If you want to buy and start making your arepas, empanadas or tortillas recipes, here are links to the best products.

Frequently Asked Questions

• How fattening is corn flour? Corn flour by itself is not fattening, it depends on what recipe you make or how you use it.
• What happens if you eat corn flour? It is a healthy food that you can eat at ease.

You can find recipes of Venezuelan arepas with corn flour or go to Quéarepas

You can continue to see arepas colombianas, arepas venezolanas

If you want to know other articles similar to Corn Flour What is it? Uses Benefits you can visit the category ingredients.