Spinach Arepas Easy and tasty recipe
Spinach arepas are a Venezuelan dish that combines yellow or white corn with spinach or boiled vegetables seasoned with butter and salt.
Its name comes from the leafy vegetable it contains. It is consumed cooked as an accompaniment to meat stews, soups and rice dishes.
Carrot Arepas, Beet and corn flour arepas, Arepas Fitness
You may not remember the cartoons, but "Popeye" the sailor who ate spinach and became a very strong man, was the one who popularized spinach.
Spinach arepas are one of the healthiest snacks you can eat. It's a must-have recipe for families who are on a diet or even for those who eat healthy but crave their favorite snacks.
It gives you a Arepa con Queso?
Parents often say that spinach is a vegetable that their children do not like. However, this is not always the case. In fact, as with all foods and beverages, spinach consumption has several health benefits.
This is one of the best ways to give vegetables to your children in an ingenious and tasty way, they will surely repeat.
What is a Spinach Arepa?
It is a healthy arepa fitnees type, whose main ingredient is spinach, which gives it its characteristic green color that differentiates it from the others.
It can be eaten stuffed with other vegetables, salads or fresh low-salt cheeses.
It gives you a Arepa Reina Pepiada?
| Main ingredient | Spinach |
| Cooking method | Roast |
| Main feature | Spectacular green color |
| Type | Healthy |
| What to eat? | Vegetables, cheeses |
How to make Spinach Arepas?
The recipe for healthy spinach arepas is really simple. It is a replica of the traditional corn flour arepa, but spinach is added to incorporate the benefits of this nutrient-rich vegetable.
Here are all the details in the recipe we bring for you. It is a recipe from Priscila Herrera that you will love. We invite you to visit her youtube channel here.
Spinach Arepas with corn flour
Ingredients
- 1 cup Warm water
- 1 Cup Precooked corn flour
- 1 cup Spinach
- 1 pizca Salt
- 1/4 cup Sesame Seeds
Instructions
- The first thing to do is to blend the spinach, once selected. Place the water in the blender and then the spinach, proceeding to blend completely.
- Then place the blended spinach in a mixing bowl, add the salt and little by little the corn flour, mixing to avoid lumps.
- We start kneading until we obtain a consistent, soft and non-sticky dough. Divide the dough into equal portions and form them into balls.
- With both hands and with circular movements we shape the arepas, pressing a little to flatten them.
- Place over medium high heat a budare or greased frying pan to grill the arepas. Cook on both sides for approximately 6 minutes, if we want them more toasted we leave a little more.
- Remove the arepas from the pudding, add butter to taste and fill with whatever you like.
Video
Spinach Arepas: Benefits
Spinach arepas are a delicious way to increase consumption of leafy green vegetables. These tasty treats have been loved by Venezuelans for centuries, and for a very good reason.
Arepas, unlike corn bread or tortillas, do not contain gluten, which makes them appealing to people with celiac disease or other allergies or intolerances. Arepas can be eaten on their own as an important part of the diet, or they can be used to make tasty snacks. Let's take a closer look at some of their health benefits.
Along with a healthy lifestyle, a proper diet is essential. Among the recipes that focus on the health benefits of certain foods, the spinach arepas recipe is in the top ten.
What? Arepas, you might be thinking. Well yes friends, I'm here to tell you that spinach arepas may be one of the healthiest foods on the planet.
Looking for a healthy and nutritious snack? Arepas are an ideal choice. An arepa is a corn patty that is very popular in Venezuela. The Venezuelan diet is made up of these tasty and easy to prepare delicacies.
The main ingredient of most arepas is corn or millet flour, sweet or salty, which makes up the empanada. Arepas are filled with a variety of ingredients ranging from different meats, cheeses, vegetables and even fruits. An interesting variation includes spinach in the arepa filling, which gives it more nutritional value and flavor.
The arepa is a staple food in the Venezuelan diet, and has recently gained popularity in the United States and the rest of the world due to the migration process in Venezuela. Arepas are like bags of flat bread with various savory fillings and can be served alone or as an accompaniment to a main meal.
Arepas are a delicious savory dish originally from Venezuela. This Latin American dish is made with corn flour, and is also very popular in Colombia. The main ingredient of an arepa is corn, and it is usually accompanied by cheese, butter and avocado. Although you might think that this tasty snack is made only with corn flour, there is a surprising ingredient that makes the arepa so delicious: spinach.
You can continue to see arepas colombianas, arepas venezolanas or go to arepas recipe
what are arepas?
If you want to know other articles similar to Spinach Arepas Easy and tasty recipe you can visit the category Fitness.
