Venezuelan Hen Salad Recipe - quearepas.com
Cook and shred the Hen. Boil the potatoes and carrots. Cut the apple, chop the cabbage and peas. Mix all the ingredients. Prepare a dressing with mayonnaise, mustard, olive oil, vinegar, salt and pepper. Add the dressing to the salad. Refrigerate and serve cold - enjoy!
Ingredients
- 500 gr Larded hen
- 4 unit Potatoes
- 3 unit Carrot
- 4 unit Eggs
- 1 unit Green Apple
- 1/4 unit Cabbage
- 1 lata Green peas
- 1/2 cup Mayonnaise
- 1 tbsp Mustard
- 2 tbsp Olive oil
- 1 tbsp Vinegar
- 1 unit salt and pepper to taste
Instructions
- Cooking the Hen: In a large pot, cook the larded chicken in salted water until tender and crumbly. Once ready, remove from heat and let it cool.
- Prepare the potatoes and carrots: While the chicken is cooling, peel the potatoes and carrots and cut them into small cubes. Then, place them in a pot with water and a little salt and cook until tender. Drain and let them cool.
- Cooking the eggs: In another pot, boil the eggs until they are completely cooked. Then peel them and cut them into slices or cubes, reserving some to decorate the salad.
- Prepare the rest of the ingredients: Cut the green apple into small cubes and finely chop the cabbage.
- Mix the ingredients: In a large bowl, combine the shredded chicken, potatoes, carrots, eggs, green apple, cabbage and green peas. Make sure all ingredients are well mixed.
- Prepare the dressing: In a separate bowl, mix the mayonnaise, mustard, olive oil, vinegar, salt and pepper. Whisk well until smooth.
- Dress the salad: Pour the dressing over the mixed ingredients and toss gently until everything is evenly coated.
- Refrigerate and serve: Cover the container with plastic wrap and refrigerate the salad for at least one hour to allow the flavors to blend and intensify. Then serve chilled and garnish with reserved egg slices.
Video
Notes
Nutritional information
The nutritional information for Hen salad may vary depending on the ingredients and proportions used in the preparation. Below, I provide you with a general estimate of the nutritional values per serving of chicken salad, considering an average serving of approximately 200 grams:- Calories : about 300-400 kcal.
- Fats : approximately 15-20 grams, depending on the amount of mayonnaise and olive oil used.
- Carbohydrates : around 20-30 grams, mainly from potatoes, carrots and peas.
- Protein : approximately 20-30 grams, mainly from chicken and eggs.
- Fiber : about 3-5 grams, depending on the amount of vegetables used.
- Vitamins and minerals : Chicken salad can be a good source of vitamin A, vitamin C, vitamin K, vitamin E, potassium and other nutrients present in the ingredients used.