Carrot Arepas with corn flour and cilantro
First of all, we invite you to prepare this fabulous Carrot Arepas recipe and you will see that eating a healthier diet means depriving yourself of the things you like, think again.
Carrots are an excellent source of beta-carotene, which is an antioxidant that fights free radical damage that can lead to disease and premature aging. However, it is true that pastel colors will not only make your food more attractive, but they will also make your food healthier.
Carrot arepas are delicious to eat with your fingers. The combination of the sweet taste of carrot and corn flour, gives a unique flavor not only for your palate but also for your soul. The freshness of coriander leaves provides a pleasant aroma and flavor that will please your palate. It is tasty, nutritious and filling.
What is a Carrot Arepa?
The carrot arepa is a variation of the traditional corn arepa that is prepared with pre-cooked corn flour and grated carrot. It is a healthy and delicious option for those who are looking for a more nutritious and low calorie alternative to the traditional arepa.
Why prepare Carrot and Cilantro Arepas?
This type of arepas are suitable for serving at parties or gatherings. Arepas can be eaten at any time of the day, whether for breakfast, lunch or dinner. These arepas can last overnight at room temperature and do not need to be refrigerated. Most carrot arepas recipes have cheese as an ingredient, but it also tastes good if you don't put cheese in it.
However, this recipe will teach you how to make carrot arepas with cornmeal and cilantro in a very easy way so you can cook them in your own kitchen whenever you feel like eating them.
How are carrot and cilantro Arepas prepared?
To prepare the carrot arepas, mix the pre-cooked corn flour with water and grated carrot until a soft and manageable dough is formed. Then, the dough is molded into an arepa shape and cooked in a frying pan or grill until golden brown and cooked inside.
Carrot provides a soft and juicy texture to the arepas, in addition to being rich in nutrients such as vitamin A, vitamin C, fiber and antioxidants. Carrot arepas can be filled with a variety of ingredients, such as cheese, meat, avocado, salad, among others, to give them extra flavor and texture.
Below is the complete step-by-step recipe for carrot and cilantro arepas.
Carrot Arepa with corn flour and cilantro
Ingredients
- 4 tazas Water at room temperature - not cold
- 1/2 cucharadita Salt
- 2 unidades Medium carrots
- 2 tazas Corn flour
Instructions
- Organize the ingredients for the recipe.
- Grate the carrots unpeeled, without removing any of the tops to make grating easier.
- Place the 4 cups of water in a bowl. The water should not be cold, preferably warm, many recommend it to be lukewarm, although this depends a lot on the type of corn flour.
- Add 1/2 teaspoon salt and stir.
- Add the grated carrot and mix.
- Start adding the corn flour little by little, stirring with a fork to avoid lumps. Do this until the corn flour is completely added. Mix completely until it is homogeneous and without lumps. You can let it stand for 1 or 2 minutes.
- Start kneading until it is consistent enough to make the dough balls. Divide the dough into four parts, form the balls and shape them into arepas with your hands. Make sure they are not too thick.
- Place the arepas on the budare or grill for 5 to 7 minutes on each side. It depends on how toasted you like your arepas.
- Fill with cheese or any other filling of your choice.
Video
Notes
Nutritional Information
The nutritional information of arepas may vary depending on the ingredients and the size of the portion. Here is the approximate nutritional information for a medium-sized arepa (70 grams) made with corn flour and without filling:- Calories: 200-250 calories
- Fat: 1-4 grams
- Carbohydrates: 40-45 grams
- Protein: 3-5 grams
- Fiber: 2-3 grams
- Sugars: 0 grams
- Sodium: 0-200 milligrams
I've been eating arepas for as long as I can remember. They are a staple in my family, and they are always a hit with the public. They used to be made by my mother and grandmother, now I make them myself. In recent years, I've started experimenting with different doughs, fillings and toppings to make them more interesting.
I have tried avocado, goat cheese and even fruit. But this time I decided to go for a vegetable and added grated carrot to the dough of my arepas. The result was fantastic. Everyone liked them so much that we had them for dinner twice in one week. We made ours with carrots and cilantro, which gave them a nice orange hue and added a fresh flavor. They are great on their own or with a little avocado, but we also love to serve them with salsa and chicken!
Preparation suggestions
- Finely grate the carrots: In order for the carrots to mix well with the arepa dough, it is important to grate them finely. Use a fine grater for best results.
- Drain excess water: Carrots contain a lot of water, so it is important to drain the excess water before mixing them with the arepa dough. Use a kitchen towel to squeeze excess water from the grated carrots before mixing them into the dough.
- Adjust the amount of carrot: The amount of carrot you add to the arepa dough can affect the texture and flavor. Add the right amount of carrot to get the texture and flavor you want.
- Try different varieties of carrots: Different varieties of carrots can have different flavors and textures. Try different varieties to find the one that best suits your tastes and needs.
- Cook over medium-low heat: As with traditional arepas, it is important to cook carrot arepas over medium-low heat so that they cook evenly without burning.
Frequently Asked Questions about Carrot Arepa
- Carrot arepas for babies? If you have small children and they are already eating solid foods, they can perfectly enjoy these delicious arepas.
- Carrot Arepas without flour? Another way to make these arepas is without corn flour, creating the dough only with the carrot. To do this, the carrot is not grated coarsely so that it can take consistency.
- How many calories does the carrot arepa have? An arepa with carrot has approximately 80 to 100 calories.
Other entries that may interest you:
- Beet and Carrot Arepas
- Arepas with Zucchini and Carrots
- Beet Arepas
- And more stuffed arepas
- All the properties of Cilantro
Remember that you can find more fitness arepas recipes.
You can continue to see colombian arepas, arepas venezolanas or go to arepas recipe
If you want to know other articles similar to Carrot Arepas with corn flour and cilantro you can visit the category Fitness.