Arepa with Shredded Chicken Recipe
Are you a fan of Latin food and like to try new dishes full of flavor? If so, then you can't miss the opportunity to try a delicious arepa with shredded chicken. This typical dish from Colombia and Venezuela has become increasingly popular around the world thanks to its unique flavor and easy preparation.
Imagine a crispy golden corn dough filled with a succulent mixture of shredded chicken, onion, tomato, avocado and grated cheese.
Aperitivos Venezolanos, Bollos Pelones, Tequeños, Patacones, Asado Negro
It's an explosion of flavor in every bite! Plus, arepas with shredded chicken are a healthy and nutritious option, perfect for those looking for an alternative to fried and processed foods.
Arepas are a popular Venezuelan dish consisting of a round, flat bread made of corn (corn flour), similar to tortillas.
The bread is round, hard and crunchy on the outside and soft on the inside. Arepas can be filled with a variety of ingredients, such as cheese, scrambled eggs, plantains, beans or shredded meat.
This arepa recipe shows how to make arepas stuffed with shredded chicken for a main meal, for breakfast or snack for the kids and even for dinner.
It gives you a Arepa con Queso?
Why prepare Chicken Stuffed Arepas?
Arepas are a staple food in Colombia and Venezuela. They can be made with a variety of fillings. The most popular are the basic egg arepa or the cheese arepa. The shredded chicken is a rich food full of flavor and lots of protein, which combined with delicious arepas are a delight at any time.
How to make Arepas stuffed with Chicken?
To prepare chicken arepas, the following steps must be followed:
- Prepare the dough: In a bowl, mix corn flour, water and salt until a homogeneous dough is obtained. Form dough balls of the desired size.
- Shape the arepas: Take a ball of dough and flatten it to form a thin, round tortilla. Repeat with the rest of the dough balls.
- Cook the arepas: Heat a frying pan or griddle over medium heat and place the arepas on the surface until golden brown and cooked on both sides.
- Prepare the chicken filling: Cook shredded chicken with onion, garlic, paprika and cumin in a skillet until cooked through. Add salt and pepper to taste.
- Filling the arepas: Open the arepas in half and fill them with the chicken mixture.
- Serve: Serve the chicken arepas hot and enjoy.
In summary, to prepare chicken arepas you must make the arepas with corn flour dough, cook them in a frying pan or griddle, prepare the chicken filling and fill the arepas with the mixture. This is a typical dish of Venezuelan gastronomy, enjoyed as a snack or as a complete meal, and it is a delicious and easy to prepare option.
Arepa with shredded chicken recipe
Ingredients
- 1 unidad Large chicken breast or two small ones
- 2 unidades Tomatoes chopped in small pieces
- 1 unidad Medium onion
- 1/2 unidad Red or green paprika
- 1 unidad Sweet chili
- 6 dientes Peeled and crushed garlic
- 1 cda Tomato paste
- 1/2 cucharadita Black pepper
- 2 cda Soy sauce
- 1/2 cda Salt
Instructions
Preparation of the arepas
- To prepare the arepas, please follow the instructions in the traditional Venezuelan arepas recipe.
Preparation of the shredded chicken
- The first thing we have to do is to boil the chicken with enough water, a little salt, half a chopped onion and a clove of garlic. Leave it over medium heat until it softens (about 20 minutes).
- Remove the chicken from the water and let it rest for a few minutes so that it can be shredded without burning. Discard all the chicken. Save the broth where you boiled the chicken for later use.
- Place a large enough frying pan with a little oil. Add the onion and sauté until it crystallizes, add the crushed garlic and continue stirring.
- Now add the chopped bell pepper, tomatoes and stir well. Then add the chicken, salt, pepper, soy sauce and tomato paste. Season as desired.
- Cook for about 10 minutes over medium heat without letting it dry too much and stirring so it does not stick. Ready to serve and fill the arepas.
Arepa with Chicken Nutritional Information
Arepa with shredded chicken is a food option that offers a balanced combination of nutrients. The amount of calories and nutrients it provides may vary depending on the ingredients used to prepare it and the size of the portion.
In general, an average serving of a medium-sized arepa with shredded chicken may contain about 350-400 calories. Below is a table with approximate nutritional information for a serving of arepa with shredded chicken:
- Calories: 350-400 kcal
- Fat: 10-15 g
- Protein: 20-25 g
- Carbohydrates: 45-50 g
- Fiber: 5-7 g
- Sugars: 2-3 g
- Sodium: 400-500 mg
It is important to keep in mind that the nutrient content may vary depending on the ingredients used in the preparation of the arepa with shredded chicken. For example, the use of cheese or certain types of sauce may increase the amount of fat and sodium in the dish.
Overall, arepa with shredded chicken is a food option that can offer a balanced combination of nutrients and be part of a healthy diet. However, it is important to remember that moderation and balance in eating are key to maintaining good health.
Frequently asked questions about Arepa with shredded chicken
Remember you can see the recipe for Arepa Cabimera
Can another stuffing be added to combine with the chicken?
The versatility of arepas is their ability to receive any combination of fillings. For example, we have the following combinations: arepas with shredded chicken and mushrooms, chicken arepas with avocado, arepas with cheese and chicken, among many other possible combinations.
You can continue to see colombian arepas, arepas venezolanas or go to arepas recipe
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