The authentic taste of Venezuela in a bite: enjoy the irresistible arepas of ripe plantain stuffed with cheese!
If you are looking for a culinary experience that transports you directly to the authentic flavors of Venezuela, then you can't miss the arepas of ripe plantains with cheese. These delicious arepas are a variation of the classic Venezuelan arepa, but instead of corn flour, they are made with ripe plantains and filled with melted cheese. Their flavor is irresistible and their soft and crunchy texture is simply unbeatable.
But best of all, ripe plantain arepas with cheese are a nutritious and balanced option. The plantains provide essential vitamins and minerals, while the cheese provides protein and calcium. Plus, because they are made from plantains, they are naturally gluten-free, making them an excellent choice for those with gluten intolerance.
What is a Ripe Plantain Arepa?
An arepa de plátano maduro is a variation of the popular Venezuelan arepa that is made with ripe plantains instead of precooked corn flour. To make them, ripe plantains are peeled, mashed and mixed with a little salt and grated cheese. Then, the arepas are formed and cooked on a griddle or frying pan until they are golden brown and crispy on the outside and soft on the inside.
Did you know that bananas are one of the best fruits you can enjoy? It is known to provide high quality nutrition that naturally helps alleviate and eliminate dietary deficiencies.
Bananas are rich in potassium and a good source of vitamin B6 and dietary fiber, which is helpful in promoting bowel regularity.
Now imagine combining all the benefits of plantains, including their exquisite flavor, in the form of one of your favorite foods: Arepas. Yes, Arepas of ripe plantains are a delicacy that you can eat at any time without remorse.
It is a very healthy preparation that allows you to solve breakfast, dinner and even a snack.
It gives you a Arepa con Queso?
Why eat arepas made from ripe plantains?
Bananas are one of the most nutritious fruits. They are rich in potassium, a mineral that is great for preventing cramps and heat exhaustion, as well as regulating heart rate, improving muscle control and aiding digestion.
How to make arepas of ripe plantains?
Here is a brief summary of how to make arepas from ripe plantains:
- Peel and cut the ripe plantains into pieces.
- Cook the plantains in water until soft, you can also make them with raw plantains instead of boiled plantains.
- Drain the plantains and mix them with grated cheese and salt.
- Form the arepas with the mixture and cook them in a frying pan or griddle until they are golden brown and crispy on the outside and soft on the inside.
- Serve the plantain arepas filled with cheese, meat, avocado, or any other ingredient of your choice.
One of the variations for this recipe is banana and oatmeal arepas. We have also been asked how to make green banana arepas, which we will see in another article.
Ripe plantain arepas with white cheese recipe
Ingredients
- 2 unidades Ripe bananas
- 150 gr White cheese
Instructions
- Organize the ingredients
- Wash the bananas in plenty of water, remove the tips and cut into three or four pieces.
- Place the plantains in a pot with enough water to cover them and cook over medium heat.
- Once the bananas are soft, remove from the water, remove the shell and cut in half to remove the "banana center seam".
- Mash the bananas with a fork, avoiding lumps as much as possible.
- Now it is time to knead the bananas until a consistent and not too hard dough is obtained, adding some water if necessary.
- Divide the dough into equal sizes and form into balls to make the arepas.
- Flatten the banana dough balls making circles with your hands to shape them into arepas. Then place in a frying pan over medium heat for about 5 minutes per side.
- Turn the arepas when golden brown
- Remove the arepas from the pan and add grated white cheese.
Video
Arepas of Ripe plantains are a delicious option for those looking for something different and nutritious. Ripe plantains are rich in vitamins and minerals, while cheese provides protein and calcium. In addition, since they are made from ripe plantains, they are naturally gluten-free, which makes them an excellent option for those who are gluten intolerant.
Tips for making arepas of ripe plantains
Here are some tips or tricks that can help you make the best arepas from ripe plantains:
- Choose ripe plantains: To make ripe plantain arepas, it is important that the plantains are well ripe so that they have the characteristic sweet taste and soft texture. Look for plantains with dark skin and black spots.
- Add grated cheese: Grated cheese is an essential ingredient for making ripe plantain arepas. Be sure to grate the cheese finely so that it mixes well with the dough and melts evenly inside the arepa.
- Try different fillings: Ripe plantain arepas with cheese are delicious, but you can also experiment with different fillings, such as meat, avocado, ham, chicken, etc. The possibilities are endless!
- Use a non-stick griddle: To cook the ripe plantain arepas, it is advisable to use a non-stick griddle or budare so that they do not stick and cook evenly.
- Knead the dough well: It is important to knead the ripe plantain dough well so that it is smooth and homogeneous. If the dough is too dry, you can add a little milk or water to make it smoother.
- Cook over medium heat: Cook the ripe plantain arepas over medium heat so that they cook well on the inside and brown on the outside without burning.
- Let the dough rest: After kneading the dough, let it rest for a few minutes to settle the ingredients and make it easier to form the arepas.
Here are some tips or tricks that can help you make the best arepas with ripe plantains, experiment and enjoy this delicious variation of the classic Venezuelan arepa!
Nutritional Composition of ripe plantain arepas
In general, the nutritional composition of a ripe plantain arepa may vary slightly depending on the specific ingredients and the way it is prepared. However, here is an approximation of the nutritional composition of a medium-sized (about 100 grams) ripe plantain arepa:
- Calories: 200-250
- Fat: 7-8 grams
- Protein: 5-6 grams
- Carbohydrates: 32-36 grams
- Fiber: 2-3 grams
- Sugars: 8-10 grams
- Sodium: 200-250 milligrams
It is important to note that this nutritional composition is approximate and may vary depending on the specific ingredients and how the ripe plantain arepa is prepared. However, in general, ripe plantain arepas are a nutritious and balanced option, providing complex carbohydrates, protein and healthy fats, as well as vitamin C and other essential nutrients.
Remember you can see the recipe for Arepa Cabimera
You can continue to see colombian arepas, arepas venezolanas or go to arepas recipe
If you want to know other articles similar to The authentic taste of Venezuela in a bite: enjoy the irresistible arepas of ripe plantain stuffed with cheese! you can visit the category Fitness.
